41.6 km | 05:04:05 | 07:19/km日期: 2022-10-30 06:30 - 總爬升: 671 m - 平均心率: 151 - 卡路里: 2809 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 72%
Pace: 06'22" / 06'07" / 06'07" / 06'06" / 05'46" / 06'24" / 07'31" / 05'30" / 05'58" / 06'02" / 06'07" / 05'42" / 06'11" / 06'27" / 07'13" / 06'57" / 05'58" / 05'46" / 05'58" / 06'16" / 07'08" / 06'36" / 05'29" / 06'20" / 06'20" / 06'48" / 08'35" / 07'26" / 07'04" / 05'58" / 05'48" / 07'54" / 08'07" / 09'21" / 13'25" / 10'34" / 09'23" / 08'32" / 12'48" / 11'28" / 11'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'53") | 1000 / 6000 |
| 7 | | 07'31" (+02'01") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 06'11" (+00'41") | 1000 / 13000 |
| 14 | | 06'27" (+00'57") | 1000 / 14000 |
| 15 | | 07'12" (+01'42") | 1000 / 15000 |
| 16 | | 06'57" (+01'27") | 1000 / 16000 |
| 17 | | 05'58" (+00'28") | 1000 / 17000 |
| 18 | | 05'46" (+00'16") | 1000 / 18000 |
| 19 | | 05'57" (+00'27") | 1000 / 19000 |
| 20 | | 06'15" (+00'45") | 1000 / 20000 |
| 21 | | 07'07" (+01'37") | 1000 / 21000 |
| 22 | | 06'24" (+00'54") | 1000 / 22000 |
| 23 | | 05'39" (+00'09") | 1000 / 23000 |
| 24 | | 06'20" (+00'50") | 1000 / 24000 |
| 25 | | 06'20" (+00'50") | 1000 / 25000 |
| 26 | | 06'47" (+01'17") | 1000 / 26000 |
| 27 | | 08'35" (+03'05") | 1000 / 27000 |
| 28 | | 07'26" (+01'56") | 1000 / 28000 |
| 29 | | 07'03" (+01'33") | 1000 / 29000 |
| 30 | | 05'58" (+00'28") | 1000 / 30000 |
| 31 | | 05'47" (+00'17") | 1000 / 31000 |
| 32 | | 07'53" (+02'23") | 1000 / 32000 |
| 33 | | 08'06" (+02'36") | 1000 / 33000 |
| 34 | | 09'21" (+03'51") | 1000 / 34000 |
| 35 | | 13'25" (+07'55") | 1000 / 35000 |
| 36 | | 10'33" (+05'03") | 1000 / 36000 |
| 37 | | 09'23" (+03'53") | 1000 / 37000 |
| 38 | | 08'31" (+03'01") | 1000 / 38000 |
| 39 | | 12'48" (+07'18") | 1000 / 39000 |
| 40 | | 11'27" (+05'57") | 1000 / 40000 |
| 41 | | 10'36" (+05'06") | 1000 / 41000 |
| 42 | | 07'03" (+01'33") | 560 / 41560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 68.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 06'06" | 00:24'42" |
| 5 | 05'46" | 00:30'28" |
| 6 | 06'24" | 00:36'52" |
| 7 | 07'31" | 00:44'23" |
| 8 | 05'30" | 00:49'53" |
| 9 | 05'58" | 00:55'51" |
| 10 | 06'02" | 01:01'53" |
| 11 | 06'07" | 01:08'00" |
| 12 | 05'42" | 01:13'42" |
| 13 | 06'11" | 01:19'53" |
| 14 | 06'27" | 01:26'20" |
| 15 | 07'13" | 01:33'33" |
| 16 | 06'57" | 01:40'30" |
| 17 | 05'58" | 01:46'28" |
| 18 | 05'46" | 01:52'14" |
| 19 | 05'58" | 01:58'12" |
| 20 | 06'16" | 02:04'28" |
| 21 | 07'08" | 02:11'36" |
| 22 | 06'36" | 02:18'12" |
| 23 | 05'29" | 02:23'41" |
| 24 | 06'20" | 02:30'01" |
| 25 | 06'20" | 02:36'21" |
| 26 | 06'48" | 02:43'09" |
| 27 | 08'35" | 02:51'44" |
| 28 | 07'26" | 02:59'10" |
| 29 | 07'04" | 03:06'14" |
| 30 | 05'58" | 03:12'12" |
| 31 | 05'48" | 03:18'00" |
| 32 | 07'54" | 03:25'54" |
| 33 | 08'07" | 03:34'01" |
| 34 | 09'21" | 03:43'22" |
| 35 | 13'25" | 03:56'47" |
| 36 | 10'34" | 04:07'21" |
| 37 | 09'23" | 04:16'44" |
| 38 | 08'32" | 04:25'16" |
| 39 | 12'48" | 04:38'04" |
| 40 | 11'28" | 04:49'32" |
| 41 | 11'48" | 05:01'20" |
| 41.6 | 04'56" | 05:04'06" |
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