9.3 km | 01:01:39 | 06:37/km日期: 2022-10-25 12:17 - 平均心率: 128 - 卡路里: 533 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 61%
Pace: 06'22" / 08'56" / 09'16" / 07'01" / 05'47" / 05'28" / 05'24" / 05'29" / 06'56" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'59") | 1000 / 1000 |
| 2 | | 06'27" (+01'05") | 157 / 1157 |
| 3 | | 08'25" (+03'03") | 566 / 1724 |
| 4 | | 12'32" (+07'10") | 151 / 1875 |
| 5 | | 08'40" (+03'18") | 542 / 2418 |
| 6 | | 12'04" (+06'42") | 164 / 2583 |
| 7 | | 08'40" (+03'18") | 539 / 3123 |
| 8 | | 17'04" (+11'42") | 117 / 3240 |
| 9 | | 05'29" (+00'07") | 1000 / 4240 |
| 10 | | 05'43" (+00'21") | 1000 / 5240 |
| 11 | | 05'22" | 1000 / 6240 |
| 12 | | 05'30" (+00'08") | 1000 / 7240 |
| 13 | | 05'29" (+00'07") | 992 / 8232 |
| 14 | | 06'17" (+00'55") | 1000 / 9232 |
| 15 | | 05'29" (+00'07") | 72 / 9304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 284.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'56" | 00:15'18" |
| 3 | 09'16" | 00:24'34" |
| 4 | 07'01" | 00:31'35" |
| 5 | 05'47" | 00:37'22" |
| 6 | 05'28" | 00:42'50" |
| 7 | 05'24" | 00:48'14" |
| 8 | 05'29" | 00:53'43" |
| 9 | 06'56" | 01:00'39" |
| 9.3 | 05'58" | 01:02'28" |
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