57.9 km | 51:06:07 | 52:56/km日期: 2022-10-26 08:09 - 總爬升: 2815 m - 卡路里: 3493 Cal - 溫度: 19°C - 濕度: 96%
Pace: 27'02" / 18'21" / 17'20" / 15'11" / 29'08" / 18'57" / 16'17" / 23'40" / 26'43" / 25'56" / 27'14" / 37'49" / 27'45" / 35'01" / 15'08" / 15'20" / 38'04" / 66'58" / 109'16" / 64'58" / 85'49" / 65'49" / 40'50" / 89'49" / 123'40" / 95'49" / 152'34" / 68'27" / 45'58" / 57'26" / 38'26" / 48'34" / 50'20" / 80'53" / 96'25" / 62'40" / 34'35" / 92'32" / 35'48" / 41'39" / 56'02" / 90'59" / 66'01" / 120'41" / 37'42" / 32'57" / 51'37" / 150'12" / 20'40" / 50'42" / 33'45" / 50'10" / 27'31" / 36'17" / 54'28" / 35'37" / 17'18" / 21'14" / 06'15" /
10月累積里程 : 191.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'02" | 00:27'02" |
2 | 18'21" | 00:45'23" |
3 | 17'20" | 01:02'43" |
4 | 15'11" | 01:17'54" |
5 | 29'08" | 01:47'02" |
6 | 18'57" | 02:05'59" |
7 | 16'17" | 02:22'16" |
8 | 23'40" | 02:45'56" |
9 | 26'43" | 03:12'39" |
10 | 25'56" | 03:38'35" |
11 | 27'14" | 04:05'49" |
12 | 37'49" | 04:43'38" |
13 | 27'45" | 05:11'23" |
14 | 35'01" | 05:46'24" |
15 | 15'08" | 06:01'32" |
16 | 15'20" | 06:16'52" |
17 | 38'04" | 06:54'56" |
18 | 66'58" | 08:01'54" |
19 | 109'16" | 09:51'10" |
20 | 64'58" | 10:56'08" |
21 | 85'49" | 12:21'57" |
22 | 65'49" | 13:27'46" |
23 | 40'50" | 14:08'36" |
24 | 89'49" | 15:38'25" |
25 | 123'40" | 17:42'05" |
26 | 95'49" | 19:17'54" |
27 | 152'34" | 21:50'28" |
28 | 68'27" | 22:58'55" |
29 | 45'58" | 23:44'53" |
30 | 57'26" | 24:42'19" |
31 | 38'26" | 25:20'45" |
32 | 48'34" | 26:09'19" |
33 | 50'20" | 26:59'39" |
34 | 80'53" | 28:20'32" |
35 | 96'25" | 29:56'57" |
36 | 62'40" | 30:59'37" |
37 | 34'35" | 31:34'12" |
38 | 92'32" | 33:06'44" |
39 | 35'48" | 33:42'32" |
40 | 41'39" | 34:24'11" |
41 | 56'02" | 35:20'13" |
42 | 90'59" | 36:51'12" |
43 | 66'01" | 37:57'13" |
44 | 120'41" | 39:57'54" |
45 | 37'42" | 40:35'36" |
46 | 32'57" | 41:08'33" |
47 | 51'37" | 42:00'10" |
48 | 150'12" | 44:30'22" |
49 | 20'40" | 44:51'02" |
50 | 50'42" | 45:41'44" |
51 | 33'45" | 46:15'29" |
52 | 50'10" | 47:05'39" |
53 | 27'31" | 47:33'10" |
54 | 36'17" | 48:09'27" |
55 | 54'28" | 49:03'55" |
56 | 35'37" | 49:39'32" |
57 | 17'18" | 49:56'50" |
58 | 21'14" | 50:18'04" |
58.1 | 107'26" | 50:23'49" |