13.0 km | 01:22:55 | 06:22/km日期: 2022-10-24 14:36 - 平均心率: 154 - 卡路里: 974 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 57%
Pace: 06'24" / 06'24" / 06'43" / 05'59" / 06'23" / 06'23" / 06'24" / 06'23" / 06'22" / 06'22" / 06'23" / 06'22" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'06") | 1000 / 1000 |
| 2 | | 06'24" (+00'06") | 1000 / 2000 |
| 3 | | 06'23" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'23" (+00'05") | 1000 / 6000 |
| 7 | | 06'23" (+00'05") | 1000 / 7000 |
| 8 | | 06'23" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 06'22" (+00'04") | 1000 / 10000 |
| 11 | | 06'23" (+00'05") | 1000 / 11000 |
| 12 | | 06'21" (+00'03") | 1000 / 12000 |
| 13 | | 06'20" (+00'02") | 1000 / 13000 |
| 14 | | 05'59" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 93.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'43" | 00:19'31" |
| 4 | 05'59" | 00:25'30" |
| 5 | 06'23" | 00:31'53" |
| 6 | 06'23" | 00:38'16" |
| 7 | 06'24" | 00:44'40" |
| 8 | 06'23" | 00:51'03" |
| 9 | 06'22" | 00:57'25" |
| 10 | 06'22" | 01:03'47" |
| 11 | 06'23" | 01:10'10" |
| 12 | 06'22" | 01:16'32" |
| 13 | 06'21" | 01:22'53" |
| 13.0 | 06'01" | 01:22'55" |
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