21.6 km | 02:23:30 | 06:38/km日期: 2022-10-25 05:59 - 總爬升: 441 m - 平均心率: 115 - 卡路里: 1124 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 60%
Pace: 06'27" / 06'19" / 06'34" / 08'50" / 06'31" / 06'43" / 06'31" / 08'54" / 08'53" / 09'08" / 06'06" / 06'12" / 06'04" / 06'26" / 13'44" / 07'18" / 05'59" / 05'43" / 08'37" / 05'29" / 05'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'59") | 1000 / 1000 |
| 2 | | 06'19" (+00'51") | 1000 / 2000 |
| 3 | | 06'33" (+01'05") | 1000 / 3000 |
| 4 | | 07'54" (+02'26") | 1000 / 4000 |
| 5 | | 06'30" (+01'02") | 1000 / 5000 |
| 6 | | 06'42" (+01'14") | 1000 / 6000 |
| 7 | | 06'31" (+01'03") | 1000 / 7000 |
| 8 | | 08'53" (+03'25") | 1000 / 8000 |
| 9 | | 08'53" (+03'25") | 1000 / 9000 |
| 10 | | 08'14" (+02'46") | 1000 / 10000 |
| 11 | | 06'05" (+00'37") | 1000 / 11000 |
| 12 | | 06'11" (+00'43") | 1000 / 12000 |
| 13 | | 06'04" (+00'36") | 1000 / 13000 |
| 14 | | 06'25" (+00'57") | 1000 / 14000 |
| 15 | | 06'27" (+00'59") | 1000 / 15000 |
| 16 | | 07'18" (+01'50") | 1000 / 16000 |
| 17 | | 05'58" (+00'30") | 1000 / 17000 |
| 18 | | 05'41" (+00'13") | 1000 / 18000 |
| 19 | | 05'37" (+00'09") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 05'40" (+00'12") | 1000 / 21000 |
| 22 | | 05'58" (+00'30") | 583 / 21583 |
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