63.0 km | 06:32:57 | 06:14/km日期: 2022-10-22 08:11 - 卡路里: 1754 Cal - 平均步頻: 104 - 溫度: 23°C - 濕度: 98%
Pace: 14'40" / 08'00" / 13'03" / 26'30" / 09'32" / 03'20" / 03'45" / 01'49" / 04'01" / 07'13" / 07'20" / 02'21" / 01'49" / 03'04" / 06'40" / 01'22" / 05'39" / 01'38" / 06'12" / 03'38" / 04'10" / 01'08" / 02'02" / 01'10" / 04'15" / 03'46" / 01'29" / 01'08" / 05'23" / 01'42" / 01'30" / 01'16" / 04'59" / 03'16" / 05'09" / 01'35" / 03'30" / 04'02" / 04'12" / 01'42" / 04'01" / 01'23" / 01'35" / 06'30" / 03'43" / 03'29" / 08'11" / 09'25" / 01'16" / 01'22" / 06'00" / 27'07" / 73'42" / 01'25" / 01'29" / 01'53" / 11'51" / 01'27" / 04'19" / 01'23" / 01'40" / 01'22" / 6054'10" /
10月累積里程 : 451.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'40" | 00:14'40" |
| 2 | 08'00" | 00:22'40" |
| 3 | 13'03" | 00:35'43" |
| 4 | 26'30" | 01:02'13" |
| 5 | 09'32" | 01:11'45" |
| 6 | 03'20" | 01:15'05" |
| 7 | 03'45" | 01:18'50" |
| 8 | 01'49" | 01:20'39" |
| 9 | 04'01" | 01:24'40" |
| 10 | 07'13" | 01:31'53" |
| 11 | 07'20" | 01:39'13" |
| 12 | 02'21" | 01:41'34" |
| 13 | 01'49" | 01:43'23" |
| 14 | 03'04" | 01:46'27" |
| 15 | 06'40" | 01:53'07" |
| 16 | 01'22" | 01:54'29" |
| 17 | 05'39" | 02:00'08" |
| 18 | 01'38" | 02:01'46" |
| 19 | 06'12" | 02:07'58" |
| 20 | 03'38" | 02:11'36" |
| 21 | 04'10" | 02:15'46" |
| 22 | 01'08" | 02:16'54" |
| 23 | 02'02" | 02:18'56" |
| 24 | 01'10" | 02:20'06" |
| 25 | 04'15" | 02:24'21" |
| 26 | 03'46" | 02:28'07" |
| 27 | 01'29" | 02:29'36" |
| 28 | 01'08" | 02:30'44" |
| 29 | 05'23" | 02:36'07" |
| 30 | 01'42" | 02:37'49" |
| 31 | 01'30" | 02:39'19" |
| 32 | 01'16" | 02:40'35" |
| 33 | 04'59" | 02:45'34" |
| 34 | 03'16" | 02:48'50" |
| 35 | 05'09" | 02:53'59" |
| 36 | 01'35" | 02:55'34" |
| 37 | 03'30" | 02:59'04" |
| 38 | 04'02" | 03:03'06" |
| 39 | 04'12" | 03:07'18" |
| 40 | 01'42" | 03:09'00" |
| 41 | 04'01" | 03:13'01" |
| 42 | 01'23" | 03:14'24" |
| 43 | 01'35" | 03:15'59" |
| 44 | 06'30" | 03:22'29" |
| 45 | 03'43" | 03:26'12" |
| 46 | 03'29" | 03:29'41" |
| 47 | 08'11" | 03:37'52" |
| 48 | 09'25" | 03:47'17" |
| 49 | 01'16" | 03:48'33" |
| 50 | 01'22" | 03:49'55" |
| 51 | 06'00" | 03:55'55" |
| 52 | 27'07" | 04:23'02" |
| 53 | 73'42" | 05:36'44" |
| 54 | 01'25" | 05:38'09" |
| 55 | 01'29" | 05:39'38" |
| 56 | 01'53" | 05:41'31" |
| 57 | 11'51" | 05:53'22" |
| 58 | 01'27" | 05:54'49" |
| 59 | 04'19" | 05:59'08" |
| 60 | 01'23" | 06:00'31" |
| 61 | 01'40" | 06:02'11" |
| 62 | 01'22" | 06:03'33" |
| 63.0 | 24'06" | 06:27'46" |
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