28.3 km | 04:18:41 | 09:08/km日期: 2022-10-30 06:53 - 總爬升: 375 m - 平均心率: 148 - 卡路里: 1544 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 72%
Pace: 07'23" / 07'45" / 11'26" / 17'28" / 07'11" / 11'21" / 06'03" / 06'38" / 06'48" / 11'02" / 10'19" / 12'32" / 07'39" / 09'23" / 08'17" / 11'22" / 08'01" / 09'55" / 07'19" / 07'38" / 09'42" / 08'06" / 06'49" / 08'09" / 07'36" / 09'59" / 10'23" / 10'03" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'47") | 1000 / 1000 |
| 2 | | 07'44" (+01'42") | 1000 / 2000 |
| 3 | | 11'26" (+05'24") | 1000 / 3000 |
| 4 | | 17'28" (+11'26") | 1000 / 4000 |
| 5 | | 07'11" (+01'09") | 1000 / 5000 |
| 6 | | 11'20" (+05'18") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'37" (+00'35") | 1000 / 8000 |
| 9 | | 06'47" (+00'45") | 1000 / 9000 |
| 10 | | 11'01" (+04'59") | 1000 / 10000 |
| 11 | | 10'19" (+04'17") | 1000 / 11000 |
| 12 | | 12'32" (+06'30") | 1000 / 12000 |
| 13 | | 07'39" (+01'37") | 1000 / 13000 |
| 14 | | 09'23" (+03'21") | 1000 / 14000 |
| 15 | | 08'16" (+02'14") | 1000 / 15000 |
| 16 | | 11'21" (+05'19") | 1000 / 16000 |
| 17 | | 08'01" (+01'59") | 1000 / 17000 |
| 18 | | 09'54" (+03'52") | 1000 / 18000 |
| 19 | | 07'19" (+01'17") | 1000 / 19000 |
| 20 | | 07'37" (+01'35") | 1000 / 20000 |
| 21 | | 09'42" (+03'40") | 1000 / 21000 |
| 22 | | 08'05" (+02'03") | 1000 / 22000 |
| 23 | | 06'49" (+00'47") | 1000 / 23000 |
| 24 | | 08'08" (+02'06") | 1000 / 24000 |
| 25 | | 07'35" (+01'33") | 1000 / 25000 |
| 26 | | 09'59" (+03'57") | 1000 / 26000 |
| 27 | | 10'23" (+04'21") | 1000 / 27000 |
| 28 | | 10'02" (+04'00") | 1000 / 28000 |
| 29 | | 06'35" (+00'33") | 301 / 28301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 108.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'45" | 00:15'08" |
| 3 | 11'26" | 00:26'34" |
| 4 | 17'28" | 00:44'02" |
| 5 | 07'11" | 00:51'13" |
| 6 | 11'21" | 01:02'34" |
| 7 | 06'03" | 01:08'37" |
| 8 | 06'38" | 01:15'15" |
| 9 | 06'48" | 01:22'03" |
| 10 | 11'02" | 01:33'05" |
| 11 | 10'19" | 01:43'24" |
| 12 | 12'32" | 01:55'56" |
| 13 | 07'39" | 02:03'35" |
| 14 | 09'23" | 02:12'58" |
| 15 | 08'17" | 02:21'15" |
| 16 | 11'22" | 02:32'37" |
| 17 | 08'01" | 02:40'38" |
| 18 | 09'55" | 02:50'33" |
| 19 | 07'19" | 02:57'52" |
| 20 | 07'38" | 03:05'30" |
| 21 | 09'42" | 03:15'12" |
| 22 | 08'06" | 03:23'18" |
| 23 | 06'49" | 03:30'07" |
| 24 | 08'09" | 03:38'16" |
| 25 | 07'36" | 03:45'52" |
| 26 | 09'59" | 03:55'51" |
| 27 | 10'23" | 04:06'14" |
| 28 | 10'03" | 04:16'17" |
| 28.3 | 06'34" | 04:18'16" |
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