15.0 km | 01:35:50 | 06:22/km日期: 2015-10-18 06:27 - 總爬升: 153 m - 卡路里: 1100 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'17" / 05'51" / 05'51" / 06'26" / 06'08" / 06'15" / 06'25" / 07'03" / 07'59" / 06'34" / 07'27" / 06'30" / 06'29" / 05'15" / 05'09" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'08") | 1000 / 1000 |
2 | | 05'51" (+00'43") | 1000 / 2000 |
3 | | 05'50" (+00'42") | 1000 / 3000 |
4 | | 06'26" (+01'18") | 1000 / 4000 |
5 | | 06'07" (+00'59") | 1000 / 5000 |
6 | | 06'14" (+01'06") | 1000 / 6000 |
7 | | 06'25" (+01'17") | 1000 / 7000 |
8 | | 07'03" (+01'55") | 1000 / 8000 |
9 | | 07'58" (+02'50") | 1000 / 9000 |
10 | | 06'34" (+01'26") | 1000 / 10000 |
11 | | 07'26" (+02'18") | 1000 / 11000 |
12 | | 06'29" (+01'21") | 1000 / 12000 |
13 | | 06'29" (+01'21") | 1000 / 13000 |
14 | | 05'15" (+00'07") | 1000 / 14000 |
15 | | 05'08" | 1000 / 15000 |
16 | | 04'25" | 42 / 15042 |
10月累積里程 : 116.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'51" | 00:12'08" |
3 | 05'51" | 00:17'59" |
4 | 06'26" | 00:24'25" |
5 | 06'08" | 00:30'33" |
6 | 06'15" | 00:36'48" |
7 | 06'25" | 00:43'13" |
8 | 07'03" | 00:50'16" |
9 | 07'59" | 00:58'15" |
10 | 06'34" | 01:04'49" |
11 | 07'27" | 01:12'16" |
12 | 06'30" | 01:18'46" |
13 | 06'29" | 01:25'15" |
14 | 05'15" | 01:30'30" |
15 | 05'09" | 01:35'39" |
15.0 | 04'19" | 01:35'50" |