5.0 km | 00:21:50 | 04:20/km日期: 2015-10-15 19:37 - 地點: 敦化300場 - 天氣: 涼爽 - 卡路里: 299 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'24" / 04'33" / 04'13" / 03'55" / 03'56" / 27'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'04") | 321 / 321 |
| 2 | | 04'42" (+00'57") | 311 / 633 |
| 3 | | 04'35" (+00'50") | 312 / 945 |
| 4 | | 04'30" (+00'45") | 314 / 1260 |
| 5 | | 04'34" (+00'49") | 309 / 1570 |
| 6 | | 04'29" (+00'44") | 311 / 1881 |
| 7 | | 04'32" (+00'47") | 311 / 2192 |
| 8 | | 04'18" (+00'33") | 305 / 2498 |
| 9 | | 04'06" (+00'21") | 303 / 2801 |
| 10 | | 04'06" (+00'21") | 304 / 3106 |
| 11 | | 03'46" (+00'01") | 309 / 3415 |
| 12 | | 03'58" (+00'13") | 310 / 3726 |
| 13 | | 04'00" (+00'15") | 307 / 4034 |
| 14 | | 03'55" (+00'10") | 309 / 4343 |
| 15 | | 04'01" (+00'16") | 302 / 4646 |
| 16 | | 03'45" | 310 / 4956 |
| 17 | | 03'35" | 283 / 5240 |
10月累積里程 : 286.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'33" | 00:08'57" |
| 3 | 04'13" | 00:13'10" |
| 4 | 03'55" | 00:17'05" |
| 5 | 03'56" | 00:21'01" |
| 5.2 | 03'24" | 00:21'50" |
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