10.0 km | 00:46:28 | 04:38/km日期: 2015-10-15 20:01 - 平均心率: 150 - 卡路里: 495 Cal - 總步數: 8312 - 平均步頻: 178 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 77%
Pace: 04'33" / 04'39" / 04'38" / 04'48" / 04'45" / 04'36" / 04'29" / 04'42" / 04'44" / 04'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" | 422 / 422 | 179 / 127 |
| 2 | | 04'38" (+00'16") | 419 / 841 | 180 / 119 |
| 3 | | 04'42" (+00'20") | 409 / 1251 | 180 / 117 |
| 4 | | 04'33" (+00'11") | 424 / 1676 | 180 / 121 |
| 5 | | 04'43" (+00'21") | 405 / 2081 | 179 / 117 |
| 6 | | 04'34" (+00'12") | 419 / 2500 | 179 / 121 |
| 7 | | 04'35" (+00'13") | 421 / 2922 | 177 / 122 |
| 8 | | 04'45" (+00'23") | 412 / 3335 | 175 / 119 |
| 9 | | 04'42" (+00'20") | 420 / 3755 | 177 / 119 |
| 10 | | 05'03" (+00'41") | 409 / 4164 | 175 / 112 |
| 11 | | 04'47" (+00'25") | 416 / 4581 | 177 / 117 |
| 12 | | 04'39" (+00'17") | 426 / 5007 | 176 / 121 |
| 13 | | 04'39" (+00'17") | 410 / 5418 | 178 / 120 |
| 14 | | 04'29" (+00'07") | 415 / 5834 | 180 / 123 |
| 15 | | 04'35" (+00'13") | 413 / 6247 | 175 / 123 |
| 16 | | 04'35" (+00'13") | 409 / 6657 | 178 / 121 |
| 17 | | 04'29" (+00'07") | 411 / 7069 | 180 / 123 |
| 18 | | 04'40" (+00'18") | 416 / 7485 | 181 / 117 |
| 19 | | 04'35" (+00'13") | 421 / 7907 | 180 / 121 |
| 20 | | 04'47" (+00'25") | 410 / 8317 | 181 / 115 |
| 21 | | 04'44" (+00'22") | 417 / 8735 | 178 / 118 |
| 22 | | 04'36" (+00'14") | 426 / 9161 | 177 / 121 |
| 23 | | 04'38" (+00'16") | 416 / 9578 | 180 / 119 |
| 24 | | 04'24" (+00'02") | 415 / 9994 | 183 / 123 |
| 25 | | 02'59" | 16 / 10010 | 160 / 208 |
r2r 間歇班: 馬拉松配速減 10 到 15 秒跑十公里
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 296.01 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'39" | 00:09'12" |
| 3 | 04'38" | 00:13'50" |
| 4 | 04'48" | 00:18'38" |
| 5 | 04'45" | 00:23'23" |
| 6 | 04'36" | 00:27'59" |
| 7 | 04'29" | 00:32'28" |
| 8 | 04'42" | 00:37'10" |
| 9 | 04'44" | 00:41'54" |
| 10 | 04'30" | 00:46'24" |
| 10.0 | 05'22" | 00:46'28" |
展開計圈分析
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