22.2 km | 02:26:15 | 06:35/km日期: 2022-10-23 06:43 - 總爬升: 454 m - 地點: 永和山水庫 - 平均心率: 136 - 卡路里: 1298 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 05'56" / 06'26" / 06'49" / 06'47" / 06'28" / 06'21" / 06'50" / 07'39" / 07'17" / 07'11" / 06'22" / 07'08" / 05'57" / 06'05" / 06'23" / 08'18" / 06'21" / 06'22" / 06'08" / 06'06" / 06'22" / 05'44" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 1000 / 1000 |
| 2 | | 06'25" (+00'41") | 1000 / 2000 |
| 3 | | 06'49" (+01'05") | 1000 / 3000 |
| 4 | | 06'46" (+01'02") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'21" (+00'37") | 1000 / 6000 |
| 7 | | 06'50" (+01'06") | 1000 / 7000 |
| 8 | | 07'39" (+01'55") | 1000 / 8000 |
| 9 | | 07'16" (+01'32") | 1000 / 9000 |
| 10 | | 07'11" (+01'27") | 1000 / 10000 |
| 11 | | 06'21" (+00'37") | 1000 / 11000 |
| 12 | | 07'08" (+01'24") | 1000 / 12000 |
| 13 | | 05'56" (+00'12") | 1000 / 13000 |
| 14 | | 06'05" (+00'21") | 1000 / 14000 |
| 15 | | 06'22" (+00'38") | 1000 / 15000 |
| 16 | | 08'18" (+02'34") | 1000 / 16000 |
| 17 | | 06'20" (+00'36") | 1000 / 17000 |
| 18 | | 06'22" (+00'38") | 1000 / 18000 |
| 19 | | 06'07" (+00'23") | 1000 / 19000 |
| 20 | | 06'06" (+00'22") | 1000 / 20000 |
| 21 | | 06'21" (+00'37") | 1000 / 21000 |
| 22 | | 05'44" | 1000 / 22000 |
| 23 | | 06'18" (+00'34") | 198 / 22198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
177.26 km 
HOKA ONE ONE Clifton 6 累積 :
2678.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'26" | 00:12'22" |
| 3 | 06'49" | 00:19'11" |
| 4 | 06'47" | 00:25'58" |
| 5 | 06'28" | 00:32'26" |
| 6 | 06'21" | 00:38'47" |
| 7 | 06'50" | 00:45'37" |
| 8 | 07'39" | 00:53'16" |
| 9 | 07'17" | 01:00'33" |
| 10 | 07'11" | 01:07'44" |
| 11 | 06'22" | 01:14'06" |
| 12 | 07'08" | 01:21'14" |
| 13 | 05'57" | 01:27'11" |
| 14 | 06'05" | 01:33'16" |
| 15 | 06'23" | 01:39'39" |
| 16 | 08'18" | 01:47'57" |
| 17 | 06'21" | 01:54'18" |
| 18 | 06'22" | 02:00'40" |
| 19 | 06'08" | 02:06'48" |
| 20 | 06'06" | 02:12'54" |
| 21 | 06'22" | 02:19'16" |
| 22 | 05'44" | 02:25'00" |
| 22.2 | 06'16" | 02:26'15" |
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