2.9 km | 00:23:12 | 08:04/km日期: 2015-10-15 17:50 - 卡路里: 273 Cal - 溫度: 25°C - 濕度: 71%
Pace: 07'50" / 08'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'23") | 47 / 47 |
| 2 | | 07'14" (+00'18") | 46 / 93 |
| 3 | | 06'56" | 52 / 146 |
| 4 | | 07'11" (+00'15") | 51 / 197 |
| 5 | | 07'35" (+00'39") | 52 / 250 |
| 6 | | 07'28" (+00'32") | 44 / 294 |
| 7 | | 07'40" (+00'44") | 52 / 346 |
| 8 | | 07'53" (+00'57") | 50 / 397 |
| 9 | | 07'59" (+01'03") | 50 / 447 |
| 10 | | 08'18" (+01'22") | 56 / 503 |
| 11 | | 08'34" (+01'38") | 44 / 548 |
| 12 | | 08'49" (+01'53") | 52 / 601 |
| 13 | | 08'19" (+01'23") | 48 / 649 |
| 14 | | 08'03" (+01'07") | 49 / 699 |
| 15 | | 07'57" (+01'01") | 50 / 749 |
| 16 | | 08'09" (+01'13") | 53 / 802 |
| 17 | | 07'44" (+00'48") | 47 / 849 |
| 18 | | 07'58" (+01'02") | 50 / 900 |
| 19 | | 07'48" (+00'52") | 51 / 951 |
| 20 | | 07'24" (+00'28") | 53 / 1005 |
| 21 | | 07'22" (+00'26") | 45 / 1050 |
| 22 | | 08'00" (+01'04") | 49 / 1100 |
| 23 | | 07'39" (+00'43") | 50 / 1150 |
| 24 | | 07'56" (+01'00") | 54 / 1205 |
| 25 | | 08'33" (+01'37") | 48 / 1253 |
| 26 | | 07'55" (+00'59") | 50 / 1304 |
| 27 | | 08'16" (+01'20") | 48 / 1352 |
| 28 | | 08'14" (+01'18") | 50 / 1403 |
| 29 | | 08'57" (+02'01") | 52 / 1455 |
| 30 | | 07'44" (+00'48") | 51 / 1506 |
| 31 | | 08'11" (+01'15") | 50 / 1557 |
| 32 | | 08'23" (+01'27") | 51 / 1609 |
| 33 | | 08'22" (+01'26") | 47 / 1657 |
| 34 | | 08'18" (+01'22") | 46 / 1703 |
| 35 | | 08'17" (+01'21") | 56 / 1759 |
| 36 | | 07'51" (+00'55") | 42 / 1801 |
| 37 | | 07'33" (+00'37") | 52 / 1854 |
| 38 | | 07'48" (+00'52") | 51 / 1906 |
| 39 | | 07'53" (+00'57") | 54 / 1960 |
| 40 | | 07'52" (+00'56") | 42 / 2003 |
| 41 | | 07'54" (+00'58") | 50 / 2053 |
| 42 | | 07'58" (+01'02") | 50 / 2103 |
| 43 | | 08'16" (+01'20") | 54 / 2158 |
| 44 | | 08'18" (+01'22") | 48 / 2206 |
| 45 | | 08'10" (+01'14") | 51 / 2257 |
| 46 | | 07'53" (+00'57") | 48 / 2306 |
| 47 | | 08'19" (+01'23") | 54 / 2360 |
| 48 | | 08'32" (+01'36") | 46 / 2406 |
| 49 | | 08'31" (+01'35") | 54 / 2461 |
| 50 | | 08'16" (+01'20") | 46 / 2508 |
| 51 | | 08'28" (+01'32") | 47 / 2555 |
| 52 | | 08'18" (+01'22") | 58 / 2613 |
| 53 | | 08'21" (+01'25") | 47 / 2661 |
| 54 | | 08'08" (+01'12") | 49 / 2710 |
| 55 | | 08'14" (+01'18") | 48 / 2758 |
| 56 | | 08'11" (+01'15") | 48 / 2807 |
| 57 | | 07'51" (+00'55") | 50 / 2858 |
| 58 | | 09'29" (+02'33") | 26 / 2885 |
10月累積里程 : 179.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'05" | 00:15'55" |
| 2.9 | 08'20" | 00:23'12" |
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