11.0 km | 01:25:22 | 07:45/km日期: 2022-10-10 10:50 - 總爬升: 387 m - 平均心率: 152 - 卡路里: 949 Cal - 平均步頻: 176
Pace: 07'58" / 08'11" / 08'05" / 07'57" / 08'02" / 07'38" / 07'37" / 07'41" / 07'35" / 07'40" / 06'56" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'03") | 1000 / 1000 |
2 | | 08'10" (+01'15") | 1000 / 2000 |
3 | | 08'04" (+01'09") | 1000 / 3000 |
4 | | 07'57" (+01'02") | 1000 / 4000 |
5 | | 08'01" (+01'06") | 1000 / 5000 |
6 | | 07'38" (+00'43") | 1000 / 6000 |
7 | | 07'37" (+00'42") | 1000 / 7000 |
8 | | 07'40" (+00'45") | 1000 / 8000 |
9 | | 07'35" (+00'40") | 1000 / 9000 |
10 | | 07'40" (+00'45") | 1000 / 10000 |
11 | | 06'55" | 1000 / 11000 |
12 | | 03'56" | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 44.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'11" | 00:16'09" |
3 | 08'05" | 00:24'14" |
4 | 07'57" | 00:32'11" |
5 | 08'02" | 00:40'13" |
6 | 07'38" | 00:47'51" |
7 | 07'37" | 00:55'28" |
8 | 07'41" | 01:03'09" |
9 | 07'35" | 01:10'44" |
10 | 07'40" | 01:18'24" |
11 | 06'56" | 01:25'20" |
11.0 | 04'44" | 01:25'22" |