8.6 km | 01:57:54 | 13:41/km日期: 2022-10-30 06:56 - 平均心率: 110 - 卡路里: 556 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 89%
Pace: 27'50" / 08'41" / 06'41" / 14'22" / 06'29" / 25'33" / 15'30" / 14'56" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'39" (+10'11") | 1000 / 1000 |
| 2 | | 08'40" (+02'12") | 1000 / 2000 |
| 3 | | 06'41" (+00'13") | 1000 / 3000 |
| 4 | | 14'22" (+07'54") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 25'32" (+19'04") | 1000 / 6000 |
| 7 | | 15'30" (+09'02") | 1000 / 7000 |
| 8 | | 14'55" (+08'27") | 1000 / 8000 |
| 9 | | 14'50" (+08'22") | 610 / 8610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 18.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'50" | 00:27'50" |
| 2 | 08'41" | 00:36'31" |
| 3 | 06'41" | 00:43'12" |
| 4 | 14'22" | 00:57'34" |
| 5 | 06'29" | 01:04'03" |
| 6 | 25'33" | 01:29'36" |
| 7 | 15'30" | 01:45'06" |
| 8 | 14'56" | 02:00'02" |
| 8.6 | 13'01" | 02:07'59" |
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