11.5 km | 01:01:57 | 05:23/km日期: 2022-10-25 07:22 - 平均心率: 167 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60%
Pace: 04'54" / 05'06" / 05'13" / 05'24" / 05'27" / 05'32" / 05'30" / 05'30" / 05'31" / 05'32" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'17") | 351 / 351 |
| 2 | | 04'43" | 380 / 732 |
| 3 | | 04'57" (+00'14") | 359 / 1091 |
| 4 | | 05'04" (+00'21") | 357 / 1449 |
| 5 | | 05'10" (+00'27") | 351 / 1800 |
| 6 | | 05'16" (+00'33") | 348 / 2148 |
| 7 | | 05'13" (+00'30") | 343 / 2492 |
| 8 | | 05'14" (+00'31") | 346 / 2839 |
| 9 | | 05'11" (+00'28") | 349 / 3188 |
| 10 | | 05'28" (+00'45") | 343 / 3532 |
| 11 | | 05'20" (+00'37") | 343 / 3876 |
| 12 | | 05'31" (+00'48") | 340 / 4216 |
| 13 | | 05'20" (+00'37") | 348 / 4565 |
| 14 | | 05'28" (+00'45") | 344 / 4910 |
| 15 | | 05'34" (+00'51") | 337 / 5247 |
| 16 | | 05'33" (+00'50") | 341 / 5589 |
| 17 | | 05'30" (+00'47") | 338 / 5928 |
| 18 | | 05'30" (+00'47") | 339 / 6267 |
| 19 | | 05'34" (+00'51") | 334 / 6602 |
| 20 | | 05'24" (+00'41") | 348 / 6951 |
| 21 | | 05'32" (+00'49") | 343 / 7294 |
| 22 | | 05'25" (+00'42") | 346 / 7641 |
| 23 | | 05'27" (+00'44") | 351 / 7992 |
| 24 | | 05'27" (+00'44") | 344 / 8337 |
| 25 | | 05'27" (+00'44") | 354 / 8691 |
| 26 | | 05'37" (+00'54") | 337 / 9029 |
| 27 | | 05'31" (+00'48") | 350 / 9379 |
| 28 | | 05'33" (+00'50") | 347 / 9726 |
| 29 | | 05'29" (+00'46") | 345 / 10072 |
| 30 | | 05'42" (+00'59") | 347 / 10420 |
| 31 | | 05'36" (+00'53") | 344 / 10764 |
| 32 | | 05'27" (+00'44") | 354 / 11119 |
| 33 | | 05'32" (+00'49") | 346 / 11465 |
| 34 | | 05'12" (+00'29") | 27 / 11493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
137.34 km 
Adidas Boston10(白) 累積 :
1408.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'06" | 00:10'00" |
| 3 | 05'13" | 00:15'13" |
| 4 | 05'24" | 00:20'37" |
| 5 | 05'27" | 00:26'04" |
| 6 | 05'32" | 00:31'36" |
| 7 | 05'30" | 00:37'06" |
| 8 | 05'30" | 00:42'36" |
| 9 | 05'31" | 00:48'07" |
| 10 | 05'32" | 00:53'39" |
| 11 | 05'36" | 00:59'15" |
| 11.5 | 05'28" | 01:01'57" |
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