10.0 km | 00:52:38 | 05:15/km日期: 2022-10-24 16:51 - 總爬升: 146 m - 平均心率: 155 - 卡路里: 700 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 63%
Pace: 05'19" / 05'19" / 06'38" / 05'26" / 05'16" / 05'15" / 05'15" / 05'08" / 05'05" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'45") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'48" (+00'54") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 275.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 06'38" | 00:17'16" |
| 4 | 05'26" | 00:22'42" |
| 5 | 05'16" | 00:27'58" |
| 6 | 05'15" | 00:33'13" |
| 7 | 05'15" | 00:38'28" |
| 8 | 05'08" | 00:43'36" |
| 9 | 05'05" | 00:48'41" |
| 10 | 04'57" | 00:53'38" |
| 10.0 | 05'22" | 00:53'40" |
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