11.2 km | 00:40:43 | 03:38/km日期: 2022-10-23 06:05 - 平均心率: 156 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 99%
Pace: 03'42" / 03'30" / 03'36" / 03'38" / 03'40" / 03'42" / 03'39" / 03'37" / 03'50" / 03'43" / 03'34" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'27") | 441 / 441 |
2 | | 03'37" (+00'24") | 455 / 896 |
3 | | 03'34" (+00'21") | 447 / 1344 |
4 | | 03'31" (+00'18") | 449 / 1794 |
5 | | 03'30" (+00'17") | 452 / 2246 |
6 | | 03'36" (+00'23") | 452 / 2699 |
7 | | 03'36" (+00'23") | 447 / 3147 |
8 | | 03'38" (+00'25") | 454 / 3601 |
9 | | 03'40" (+00'27") | 448 / 4049 |
10 | | 03'36" (+00'23") | 453 / 4502 |
11 | | 03'40" (+00'27") | 453 / 4956 |
12 | | 03'42" (+00'29") | 453 / 5409 |
13 | | 03'42" (+00'29") | 444 / 5853 |
14 | | 03'39" (+00'26") | 441 / 6295 |
15 | | 03'36" (+00'23") | 447 / 6742 |
16 | | 03'36" (+00'23") | 447 / 7190 |
17 | | 03'38" (+00'25") | 458 / 7648 |
18 | | 03'44" (+00'31") | 441 / 8089 |
19 | | 03'45" (+00'32") | 444 / 8533 |
20 | | 03'45" (+00'32") | 444 / 8978 |
21 | | 03'44" (+00'31") | 435 / 9413 |
22 | | 03'44" (+00'31") | 445 / 9858 |
23 | | 03'44" (+00'31") | 440 / 10299 |
24 | | 03'36" (+00'23") | 447 / 10747 |
25 | | 03'13" | 443 / 11191 |
26 | | 01'04" | 4 / 11195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 359.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'30" | 00:07'12" |
3 | 03'36" | 00:10'48" |
4 | 03'38" | 00:14'26" |
5 | 03'40" | 00:18'06" |
6 | 03'42" | 00:21'48" |
7 | 03'39" | 00:25'27" |
8 | 03'37" | 00:29'04" |
9 | 03'50" | 00:32'54" |
10 | 03'43" | 00:36'37" |
11 | 03'34" | 00:40'11" |
11.2 | 02'53" | 00:40'45" |