10.1 km | 00:53:35 | 05:19/km日期: 2022-10-25 05:17 - 平均心率: 154 - 卡路里: 590 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 59%
Pace: 04'59" / 05'17" / 05'21" / 05'25" / 05'20" / 05'11" / 05'16" / 05'22" / 05'18" / 05'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 270.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'17" | 00:10'16" |
| 3 | 05'21" | 00:15'37" |
| 4 | 05'25" | 00:21'02" |
| 5 | 05'20" | 00:26'22" |
| 6 | 05'11" | 00:31'33" |
| 7 | 05'16" | 00:36'49" |
| 8 | 05'22" | 00:42'11" |
| 9 | 05'18" | 00:47'29" |
| 10 | 05'17" | 00:52'46" |
| 10.1 | 05'19" | 00:53'07" |
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