15.6 km | 02:21:13 | 09:02/km日期: 2022-10-22 23:21 - 平均心率: 150 - 卡路里: 1035 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 88%
Pace: 07'59" / 08'17" / 08'20" / 08'25" / 08'11" / 08'22" / 07'43" / 07'47" / 08'17" / 10'05" / 08'25" / 11'04" / 10'40" / 14'00" / 08'57" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'12") | 1000 / 1000 |
2 | | 08'16" (+00'29") | 1000 / 2000 |
3 | | 08'20" (+00'33") | 1000 / 3000 |
4 | | 08'24" (+00'37") | 1000 / 4000 |
5 | | 08'11" (+00'24") | 1000 / 5000 |
6 | | 08'16" (+00'29") | 1000 / 6000 |
7 | | 07'48" (+00'01") | 1000 / 7000 |
8 | | 07'47" | 1000 / 8000 |
9 | | 08'17" (+00'30") | 1000 / 9000 |
10 | | 10'04" (+02'17") | 1000 / 10000 |
11 | | 08'25" (+00'38") | 1000 / 11000 |
12 | | 11'03" (+03'16") | 1000 / 12000 |
13 | | 10'40" (+02'53") | 1000 / 13000 |
14 | | 11'13" (+03'26") | 597 / 13597 |
15 | | 14'50" (+07'03") | 7 / 13605 |
16 | | 09'07" (+01'20") | 1000 / 14605 |
17 | | 11'38" (+03'51") | 1000 / 15605 |
18 | | 11'21" (+03'34") | 4 / 15610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 29.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'17" | 00:16'16" |
3 | 08'20" | 00:24'36" |
4 | 08'25" | 00:33'01" |
5 | 08'11" | 00:41'12" |
6 | 08'22" | 00:49'34" |
7 | 07'43" | 00:57'17" |
8 | 07'47" | 01:05'04" |
9 | 08'17" | 01:13'21" |
10 | 10'05" | 01:23'26" |
11 | 08'25" | 01:31'51" |
12 | 11'04" | 01:42'55" |
13 | 10'40" | 01:53'35" |
14 | 14'00" | 02:07'35" |
15 | 08'57" | 02:16'32" |
15.6 | 13'50" | 02:24'59" |