21.9 km | 03:07:42 | 08:35/km日期: 2022-10-22 07:27 - 總爬升: 1212 m - 平均心率: 119 - 卡路里: 1415 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 99%
Pace: 06'59" / 09'17" / 06'29" / 08'00" / 08'58" / 11'58" / 10'07" / 21'11" / 12'25" / 11'31" / 53'46" / 08'47" / 09'47" / 09'25" / 04'58" / 05'23" / 05'15" / 04'27" / 04'55" / 04'28" / 06'06" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'31") | 1000 / 1000 |
| 2 | | 09'17" (+04'50") | 1000 / 2000 |
| 3 | | 06'28" (+02'01") | 1000 / 3000 |
| 4 | | 08'00" (+03'33") | 1000 / 4000 |
| 5 | | 08'58" (+04'31") | 1000 / 5000 |
| 6 | | 11'08" (+06'41") | 1000 / 6000 |
| 7 | | 10'07" (+05'40") | 1000 / 7000 |
| 8 | | 19'52" (+15'25") | 1000 / 8000 |
| 9 | | 11'43" (+07'16") | 1000 / 9000 |
| 10 | | 11'24" (+06'57") | 1000 / 10000 |
| 11 | | 16'21" (+11'54") | 1000 / 11000 |
| 12 | | 08'46" (+04'19") | 1000 / 12000 |
| 13 | | 09'46" (+05'19") | 1000 / 13000 |
| 14 | | 09'01" (+04'34") | 1000 / 14000 |
| 15 | | 04'58" (+00'31") | 1000 / 15000 |
| 16 | | 05'22" (+00'55") | 1000 / 16000 |
| 17 | | 05'14" (+00'47") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 04'54" (+00'27") | 1000 / 19000 |
| 20 | | 04'28" (+00'01") | 1000 / 20000 |
| 21 | | 06'06" (+01'39") | 1000 / 21000 |
| 22 | | 04'56" (+00'29") | 853 / 21853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 721.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'17" | 00:16'16" |
| 3 | 06'29" | 00:22'45" |
| 4 | 08'00" | 00:30'45" |
| 5 | 08'58" | 00:39'43" |
| 6 | 11'58" | 00:51'41" |
| 7 | 10'07" | 01:01'48" |
| 8 | 21'11" | 01:22'59" |
| 9 | 12'25" | 01:35'24" |
| 10 | 11'31" | 01:46'55" |
| 11 | 53'46" | 02:40'41" |
| 12 | 08'47" | 02:49'28" |
| 13 | 09'47" | 02:59'15" |
| 14 | 09'25" | 03:08'40" |
| 15 | 04'58" | 03:13'38" |
| 16 | 05'23" | 03:19'01" |
| 17 | 05'15" | 03:24'16" |
| 18 | 04'27" | 03:28'43" |
| 19 | 04'55" | 03:33'38" |
| 20 | 04'28" | 03:38'06" |
| 21 | 06'06" | 03:44'12" |
| 21.9 | 05'39" | 03:49'02" |
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