21.3 km | 03:19:56 | 09:23/km日期: 2022-10-23 05:27 - 平均心率: 164 - 卡路里: 1430 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 90%
Pace: 08'27" / 07'58" / 08'02" / 08'46" / 08'05" / 07'55" / 08'38" / 07'52" / 09'11" / 10'47" / 09'26" / 10'02" / 09'15" / 09'40" / 09'38" / 09'12" / 09'35" / 10'27" / 10'36" / 12'02" / 12'24" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'36") | 1000 / 1000 |
| 2 | | 07'57" (+00'05") | 1000 / 2000 |
| 3 | | 08'02" (+00'10") | 1000 / 3000 |
| 4 | | 08'46" (+00'54") | 1000 / 4000 |
| 5 | | 08'04" (+00'12") | 1000 / 5000 |
| 6 | | 07'55" (+00'03") | 1000 / 6000 |
| 7 | | 08'37" (+00'45") | 1000 / 7000 |
| 8 | | 07'52" | 1000 / 8000 |
| 9 | | 09'10" (+01'18") | 1000 / 9000 |
| 10 | | 10'47" (+02'55") | 1000 / 10000 |
| 11 | | 09'25" (+01'33") | 1000 / 11000 |
| 12 | | 10'02" (+02'10") | 1000 / 12000 |
| 13 | | 09'14" (+01'22") | 1000 / 13000 |
| 14 | | 09'39" (+01'47") | 1000 / 14000 |
| 15 | | 09'38" (+01'46") | 1000 / 15000 |
| 16 | | 09'11" (+01'19") | 1000 / 16000 |
| 17 | | 09'35" (+01'43") | 1000 / 17000 |
| 18 | | 10'27" (+02'35") | 1000 / 18000 |
| 19 | | 10'36" (+02'44") | 1000 / 19000 |
| 20 | | 12'01" (+04'09") | 1000 / 20000 |
| 21 | | 12'24" (+04'32") | 1000 / 21000 |
| 22 | | 07'06" | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 27.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'58" | 00:16'25" |
| 3 | 08'02" | 00:24'27" |
| 4 | 08'46" | 00:33'13" |
| 5 | 08'05" | 00:41'18" |
| 6 | 07'55" | 00:49'13" |
| 7 | 08'38" | 00:57'51" |
| 8 | 07'52" | 01:05'43" |
| 9 | 09'11" | 01:14'54" |
| 10 | 10'47" | 01:25'41" |
| 11 | 09'26" | 01:35'07" |
| 12 | 10'02" | 01:45'09" |
| 13 | 09'15" | 01:54'24" |
| 14 | 09'40" | 02:04'04" |
| 15 | 09'38" | 02:13'42" |
| 16 | 09'12" | 02:22'54" |
| 17 | 09'35" | 02:32'29" |
| 18 | 10'27" | 02:42'56" |
| 19 | 10'36" | 02:53'32" |
| 20 | 12'02" | 03:05'34" |
| 21 | 12'24" | 03:17'58" |
| 21.3 | 07'07" | 03:19'56" |
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