10.2 km | 01:00:00 | 05:51/km日期: 2022-10-18 05:24 - 平均心率: 154 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%
Pace: 03'49" / 06'22" / 05'56" / 05'59" / 05'52" / 05'44" / 05'43" / 05'52" / 05'42" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'44") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'34" | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 151.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'22" | 00:10'11" |
| 3 | 05'56" | 00:16'07" |
| 4 | 05'59" | 00:22'06" |
| 5 | 05'52" | 00:27'58" |
| 6 | 05'44" | 00:33'42" |
| 7 | 05'43" | 00:39'25" |
| 8 | 05'52" | 00:45'17" |
| 9 | 05'42" | 00:50'59" |
| 10 | 05'40" | 00:56'39" |
| 10.2 | 05'32" | 00:57'56" |
留言 
展開計圈分析
