10.0 km | 00:55:05 | 05:30/km日期: 2022-10-26 19:09 - 平均心率: 148 - 卡路里: 608 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 69%
Pace: 00'31" / 05'14" / 05'35" / 05'27" / 05'24" / 05'21" / 05'13" / 05'19" / 05'13" / 05'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'59" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 24.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'31" | 00:00'31" |
| 2 | 05'14" | 00:05'45" |
| 3 | 05'35" | 00:11'20" |
| 4 | 05'27" | 00:16'47" |
| 5 | 05'24" | 00:22'11" |
| 6 | 05'21" | 00:27'32" |
| 7 | 05'13" | 00:32'45" |
| 8 | 05'19" | 00:38'04" |
| 9 | 05'13" | 00:43'17" |
| 10 | 05'13" | 00:48'30" |
| 10.0 | 04'12" | 00:48'34" |
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