22.7 km | 01:54:53 | 05:03/km日期: 2022-10-25 18:06 - 總爬升: 429 m - 平均心率: 162 - 卡路里: 1374 Cal - 平均步頻: 178
Pace: 05'14" / 05'29" / 05'54" / 05'38" / 05'38" / 07'45" / 03'52" / 04'11" / 04'17" / 04'11" / 04'33" / 08'13" / 05'34" / 06'20" / 05'48" / 05'45" / 06'12" / 05'46" / 05'10" / 04'32" / 04'33" / 05'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'21") | 1000 / 1000 |
| 2 | | 05'29" (+01'37") | 1000 / 2000 |
| 3 | | 05'53" (+02'01") | 1000 / 3000 |
| 4 | | 05'37" (+01'45") | 1000 / 4000 |
| 5 | | 05'38" (+01'46") | 1000 / 5000 |
| 6 | | 05'02" (+01'10") | 1000 / 6000 |
| 7 | | 03'52" | 1000 / 7000 |
| 8 | | 04'10" (+00'18") | 1000 / 8000 |
| 9 | | 04'16" (+00'24") | 1000 / 9000 |
| 10 | | 04'11" (+00'19") | 1000 / 10000 |
| 11 | | 04'32" (+00'40") | 1000 / 11000 |
| 12 | | 05'02" (+01'10") | 1000 / 12000 |
| 13 | | 05'34" (+01'42") | 1000 / 13000 |
| 14 | | 06'19" (+02'27") | 1000 / 14000 |
| 15 | | 05'48" (+01'56") | 1000 / 15000 |
| 16 | | 05'44" (+01'52") | 1000 / 16000 |
| 17 | | 06'12" (+02'20") | 1000 / 17000 |
| 18 | | 04'08" (+00'16") | 1000 / 18000 |
| 19 | | 04'25" (+00'33") | 1000 / 19000 |
| 20 | | 04'31" (+00'39") | 1000 / 20000 |
| 21 | | 04'32" (+00'40") | 1000 / 21000 |
| 22 | | 05'00" (+01'08") | 1000 / 22000 |
| 23 | | 05'03" (+01'11") | 706 / 22706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
115.99 km 
asics tartheredge 2 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'29" | 00:10'43" |
| 3 | 05'54" | 00:16'37" |
| 4 | 05'38" | 00:22'15" |
| 5 | 05'38" | 00:27'53" |
| 6 | 07'45" | 00:35'38" |
| 7 | 03'52" | 00:39'30" |
| 8 | 04'11" | 00:43'41" |
| 9 | 04'17" | 00:47'58" |
| 10 | 04'11" | 00:52'09" |
| 11 | 04'33" | 00:56'42" |
| 12 | 08'13" | 01:04'55" |
| 13 | 05'34" | 01:10'29" |
| 14 | 06'20" | 01:16'49" |
| 15 | 05'48" | 01:22'37" |
| 16 | 05'45" | 01:28'22" |
| 17 | 06'12" | 01:34'34" |
| 18 | 05'46" | 01:40'20" |
| 19 | 05'10" | 01:45'30" |
| 20 | 04'32" | 01:50'02" |
| 21 | 04'33" | 01:54'35" |
| 22 | 05'00" | 01:59'35" |
| 22.7 | 05'04" | 02:03'10" |
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