21.1 km | 01:57:12 | 05:33/km日期: 2022-10-23 17:50 - 平均心率: 114 - 卡路里: 1017 Cal - 平均步頻: 176
Pace: 05'26" / 05'39" / 05'40" / 05'47" / 05'54" / 05'44" / 05'43" / 05'20" / 05'36" / 05'25" / 05'59" / 05'22" / 05'34" / 05'33" / 11'51" / 05'43" / 05'32" / 05'46" / 05'23" / 05'27" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'35" (+00'21") | 1000 / 15000 |
| 16 | | 05'42" (+00'28") | 1000 / 16000 |
| 17 | | 05'32" (+00'18") | 1000 / 17000 |
| 18 | | 05'45" (+00'31") | 1000 / 18000 |
| 19 | | 05'23" (+00'09") | 1000 / 19000 |
| 20 | | 05'27" (+00'13") | 1000 / 20000 |
| 21 | | 05'15" (+00'01") | 1000 / 21000 |
| 22 | | 05'13" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 231.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'39" | 00:11'05" |
| 3 | 05'40" | 00:16'45" |
| 4 | 05'47" | 00:22'32" |
| 5 | 05'54" | 00:28'26" |
| 6 | 05'44" | 00:34'10" |
| 7 | 05'43" | 00:39'53" |
| 8 | 05'20" | 00:45'13" |
| 9 | 05'36" | 00:50'49" |
| 10 | 05'25" | 00:56'14" |
| 11 | 05'59" | 01:02'13" |
| 12 | 05'22" | 01:07'35" |
| 13 | 05'34" | 01:13'09" |
| 14 | 05'33" | 01:18'42" |
| 15 | 11'51" | 01:30'33" |
| 16 | 05'43" | 01:36'16" |
| 17 | 05'32" | 01:41'48" |
| 18 | 05'46" | 01:47'34" |
| 19 | 05'23" | 01:52'57" |
| 20 | 05'27" | 01:58'24" |
| 21 | 05'16" | 02:03'40" |
| 21.1 | 05'13" | 02:04'12" |
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