21.1 km | 02:46:42 | 07:53/km日期: 2022-10-23 06:30 - 總爬升: 155 m - 平均心率: 109 - 卡路里: 1165 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 97%
Pace: 10'11" / 07'36" / 11'07" / 06'54" / 06'02" / 08'52" / 07'08" / 08'08" / 07'32" / 06'48" / 06'12" / 06'50" / 09'13" / 09'13" / 08'37" / 06'50" / 07'56" / 08'09" / 07'32" / 07'40" / 07'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'09") | 1000 / 1000 |
| 2 | | 07'35" (+01'34") | 1000 / 2000 |
| 3 | | 11'06" (+05'05") | 1000 / 3000 |
| 4 | | 06'54" (+00'53") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 08'52" (+02'51") | 1000 / 6000 |
| 7 | | 07'07" (+01'06") | 1000 / 7000 |
| 8 | | 08'07" (+02'06") | 1000 / 8000 |
| 9 | | 07'32" (+01'31") | 1000 / 9000 |
| 10 | | 06'47" (+00'46") | 1000 / 10000 |
| 11 | | 06'12" (+00'11") | 1000 / 11000 |
| 12 | | 06'49" (+00'48") | 1000 / 12000 |
| 13 | | 09'12" (+03'11") | 1000 / 13000 |
| 14 | | 09'13" (+03'12") | 1000 / 14000 |
| 15 | | 08'37" (+02'36") | 1000 / 15000 |
| 16 | | 06'49" (+00'48") | 1000 / 16000 |
| 17 | | 07'55" (+01'54") | 1000 / 17000 |
| 18 | | 08'08" (+02'07") | 1000 / 18000 |
| 19 | | 07'32" (+01'31") | 1000 / 19000 |
| 20 | | 07'40" (+01'39") | 1000 / 20000 |
| 21 | | 07'22" (+01'21") | 1000 / 21000 |
| 22 | | 06'12" (+00'11") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
311.62 km 
母子鱷魚超跑ㄚ拖3代 黃41/42 累積 :
1159.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 07'36" | 00:17'47" |
| 3 | 11'07" | 00:28'54" |
| 4 | 06'54" | 00:35'48" |
| 5 | 06'02" | 00:41'50" |
| 6 | 08'52" | 00:50'42" |
| 7 | 07'08" | 00:57'50" |
| 8 | 08'08" | 01:05'58" |
| 9 | 07'32" | 01:13'30" |
| 10 | 06'48" | 01:20'18" |
| 11 | 06'12" | 01:26'30" |
| 12 | 06'50" | 01:33'20" |
| 13 | 09'13" | 01:42'33" |
| 14 | 09'13" | 01:51'46" |
| 15 | 08'37" | 02:00'23" |
| 16 | 06'50" | 02:07'13" |
| 17 | 07'56" | 02:15'09" |
| 18 | 08'09" | 02:23'18" |
| 19 | 07'32" | 02:30'50" |
| 20 | 07'40" | 02:38'30" |
| 21 | 07'23" | 02:45'53" |
| 21.1 | 06'13" | 02:46'43" |
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