16.0 km | 01:52:48 | 07:02/km日期: 2022-10-22 07:19 - 平均心率: 145 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94%
Pace: 08'39" / 07'31" / 07'45" / 12'07" / 06'51" / 07'10" / 08'10" / 06'52" / 06'48" / 06'34" / 11'43" / 06'42" / 08'26" / 09'24" / 08'42" / 07'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'57") | 1000 / 1000 |
| 2 | | 07'31" (+00'57") | 1000 / 2000 |
| 3 | | 07'44" (+01'10") | 1000 / 3000 |
| 4 | | 06'52" (+00'18") | 1000 / 4000 |
| 5 | | 06'50" (+00'16") | 1000 / 5000 |
| 6 | | 07'09" (+00'35") | 1000 / 6000 |
| 7 | | 06'48" (+00'14") | 1000 / 7000 |
| 8 | | 06'52" (+00'18") | 1000 / 8000 |
| 9 | | 06'47" (+00'13") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'37" (+00'03") | 1000 / 11000 |
| 12 | | 06'42" (+00'08") | 1000 / 12000 |
| 13 | | 07'04" (+00'30") | 1000 / 13000 |
| 14 | | 07'09" (+00'35") | 1000 / 14000 |
| 15 | | 07'03" (+00'29") | 1000 / 15000 |
| 16 | | 07'24" (+00'50") | 1000 / 16000 |
| 17 | | 06'48" (+00'14") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'31" | 00:16'10" |
| 3 | 07'45" | 00:23'55" |
| 4 | 12'07" | 00:36'02" |
| 5 | 06'51" | 00:42'53" |
| 6 | 07'10" | 00:50'03" |
| 7 | 08'10" | 00:58'13" |
| 8 | 06'52" | 01:05'05" |
| 9 | 06'48" | 01:11'53" |
| 10 | 06'34" | 01:18'27" |
| 11 | 11'43" | 01:30'10" |
| 12 | 06'42" | 01:36'52" |
| 13 | 08'26" | 01:45'18" |
| 14 | 09'24" | 01:54'42" |
| 15 | 08'42" | 02:03'24" |
| 16 | 07'45" | 02:11'09" |
| 16.0 | 06'03" | 02:11'13" |
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