4.0 km | 00:24:34 | 06:07/km日期: 2022-10-22 08:00 - 平均心率: 169 - 卡路里: 307 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 88%
Pace: 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'04" / 00'06" / 00'01" / 00'03" / 00'01" / 00'01" / 00'06" / 00'05" / 00'03" / 00'02" / 00'06" / 00'02" / 00'04" / 00'03" / 00'06" / 00'01" / 00'05" / 00'01" / 00'02" / 00'02" / 00'05" / 00'04" / 00'07" / 00'01" / 00'07" / 00'02" / 00'37" / 05'32" / 06'20" / 06'49" / 228'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 06'39" (+01'27") | 1000 / 3000 |
| 4 | | 06'45" (+01'33") | 1000 / 4000 |
| 5 | | 08'38" (+03'26") | 14 / 4014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 35.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'02" | 00:00'03" |
| 3 | 00'01" | 00:00'04" |
| 4 | 00'02" | 00:00'06" |
| 5 | 00'02" | 00:00'08" |
| 6 | 00'04" | 00:00'12" |
| 7 | 00'06" | 00:00'18" |
| 8 | 00'01" | 00:00'19" |
| 9 | 00'03" | 00:00'22" |
| 10 | 00'01" | 00:00'23" |
| 11 | 00'01" | 00:00'24" |
| 12 | 00'06" | 00:00'30" |
| 13 | 00'05" | 00:00'35" |
| 14 | 00'03" | 00:00'38" |
| 15 | 00'02" | 00:00'40" |
| 16 | 00'06" | 00:00'46" |
| 17 | 00'02" | 00:00'48" |
| 18 | 00'04" | 00:00'52" |
| 19 | 00'03" | 00:00'55" |
| 20 | 00'06" | 00:01'01" |
| 21 | 00'01" | 00:01'02" |
| 22 | 00'05" | 00:01'07" |
| 23 | 00'01" | 00:01'08" |
| 24 | 00'02" | 00:01'10" |
| 25 | 00'02" | 00:01'12" |
| 26 | 00'05" | 00:01'17" |
| 27 | 00'04" | 00:01'21" |
| 28 | 00'07" | 00:01'28" |
| 29 | 00'01" | 00:01'29" |
| 30 | 00'07" | 00:01'36" |
| 31 | 00'02" | 00:01'38" |
| 32 | 00'37" | 00:02'15" |
| 33 | 05'32" | 00:07'47" |
| 34 | 06'20" | 00:14'07" |
| 35 | 06'49" | 00:20'56" |
| 4.0 | 00'-6" | 00:24'08" |
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