李叔珍 2022/10/22 訓練日誌 | Marathon's World

李叔珍新竹
ID 570487

< 上一篇

下一篇 >

284.1 km | 11:00:20 | 02:19/km

日期: 2022-10-22 08:08 - 總爬升: 3013 m - 地點: 艾多美健康又美麗登山隊～ - 卡路里: 13213 Cal - 溫度: 26°C - 濕度: 90%

登山/健行

iPhone 上傳 | 2 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'33"	00:09'33"
2	01'47"	00:11'20"
3	00'57"	00:12'17"
4	01'04"	00:13'21"
5	01'09"	00:14'30"
6	02'17"	00:16'47"
7	02'55"	00:19'42"
8	02'27"	00:22'09"
9	01'23"	00:23'32"
10	00'39"	00:24'11"
11	00'35"	00:24'46"
12	00'38"	00:25'24"
13	00'36"	00:26'00"
14	00'38"	00:26'38"
15	00'38"	00:27'16"
16	00'37"	00:27'53"
17	00'32"	00:28'25"
18	00'35"	00:29'00"
19	00'35"	00:29'35"
20	00'33"	00:30'08"
21	00'33"	00:30'41"
22	00'34"	00:31'15"
23	00'33"	00:31'48"
24	00'34"	00:32'22"
25	00'34"	00:32'56"
26	00'34"	00:33'30"
27	00'31"	00:34'01"
28	00'34"	00:34'35"
29	00'39"	00:35'14"
30	00'40"	00:35'54"
31	00'37"	00:36'31"
32	00'36"	00:37'07"
33	00'38"	00:37'45"
34	00'33"	00:38'18"
35	00'36"	00:38'54"
36	00'32"	00:39'26"
37	00'35"	00:40'01"
38	00'33"	00:40'34"
39	00'36"	00:41'10"
40	00'35"	00:41'45"
41	00'36"	00:42'21"
42	00'35"	00:42'56"
43	00'34"	00:43'30"
44	00'35"	00:44'05"
45	00'31"	00:44'36"
46	00'33"	00:45'09"
47	00'34"	00:45'43"
48	00'35"	00:46'18"
49	00'29"	00:46'47"
50	00'33"	00:47'20"
51	00'32"	00:47'52"
52	00'34"	00:48'26"
53	00'31"	00:48'57"
54	00'32"	00:49'29"
55	00'38"	00:50'07"
56	00'43"	00:50'50"
57	00'40"	00:51'30"
58	00'34"	00:52'04"
59	00'35"	00:52'39"
60	00'37"	00:53'16"
61	00'35"	00:53'51"
62	00'34"	00:54'25"
63	00'35"	00:55'00"
64	00'33"	00:55'33"
65	00'32"	00:56'05"
66	00'33"	00:56'38"
67	00'33"	00:57'11"
68	00'33"	00:57'44"
69	00'34"	00:58'18"
70	00'34"	00:58'52"
71	00'32"	00:59'24"
72	00'31"	00:59'55"
73	00'31"	01:00'26"
74	00'32"	01:00'58"
75	00'33"	01:01'31"
76	00'37"	01:02'08"
77	00'39"	01:02'47"
78	00'35"	01:03'22"
79	00'35"	01:03'57"
80	00'34"	01:04'31"
81	00'35"	01:05'06"
82	00'35"	01:05'41"
83	00'30"	01:06'11"
84	00'34"	01:06'45"
85	00'36"	01:07'21"
86	00'33"	01:07'54"
87	00'31"	01:08'25"
88	00'35"	01:09'00"
89	00'35"	01:09'35"
90	00'36"	01:10'11"
91	00'35"	01:10'46"
92	00'31"	01:11'17"
93	00'33"	01:11'50"
94	00'40"	01:12'30"
95	03'15"	01:15'45"
96	00'42"	01:16'27"
97	00'37"	01:17'04"
98	00'38"	01:17'42"
99	00'37"	01:18'19"
100	00'35"	01:18'54"
101	00'34"	01:19'28"
102	00'38"	01:20'06"
103	00'38"	01:20'44"
104	00'40"	01:21'24"
105	00'35"	01:21'59"
106	00'38"	01:22'37"
107	00'38"	01:23'15"
108	00'36"	01:23'51"
109	00'36"	01:24'27"
110	00'34"	01:25'01"
111	00'34"	01:25'35"
112	00'35"	01:26'10"
113	00'34"	01:26'44"
114	00'33"	01:27'17"
115	00'37"	01:27'54"
116	00'34"	01:28'28"
117	02'54"	01:31'22"
118	04'50"	01:36'12"
119	01'10"	01:37'22"
120	01'50"	01:39'12"
121	00'56"	01:40'08"
122	01'51"	01:41'59"
123	01'04"	01:43'03"
124	01'48"	01:44'51"
125	01'26"	01:46'17"
126	01'28"	01:47'45"
127	02'14"	01:49'59"
128	03'18"	01:53'17"
129	01'25"	01:54'42"
130	01'22"	01:56'04"
131	01'24"	01:57'28"
132	01'20"	01:58'48"
133	01'35"	02:00'23"
134	01'25"	02:01'48"
135	01'41"	02:03'29"
136	01'46"	02:05'15"
137	01'50"	02:07'05"
138	01'48"	02:08'53"
139	01'50"	02:10'43"
140	01'45"	02:12'28"
141	01'57"	02:14'25"
142	01'34"	02:15'59"
143	01'54"	02:17'53"
144	01'48"	02:19'41"
145	01'47"	02:21'28"
146	02'09"	02:23'37"
147	02'05"	02:25'42"
148	02'26"	02:28'08"
149	02'23"	02:30'31"
150	02'08"	02:32'39"
151	02'28"	02:35'07"
152	02'02"	02:37'09"
153	02'29"	02:39'38"
154	02'07"	02:41'45"
155	02'24"	02:44'09"
156	02'07"	02:46'16"
157	02'14"	02:48'30"
158	01'59"	02:50'29"
159	28'37"	03:19'06"
160	46'32"	04:05'38"
161	48'03"	04:53'41"
162	59'40"	05:53'21"
163	58'37"	06:51'58"
164	34'30"	07:26'28"
165	02'30"	07:28'58"
166	02'00"	07:30'58"
167	02'18"	07:33'16"
168	02'02"	07:35'18"
169	12'04"	07:47'22"
170	02'05"	07:49'27"
171	01'49"	07:51'16"
172	01'53"	07:53'09"
173	02'04"	07:55'13"
174	01'57"	07:57'10"
175	01'45"	07:58'55"
176	01'50"	08:00'45"
177	01'40"	08:02'25"
178	01'44"	08:04'09"
179	01'46"	08:05'55"
180	01'57"	08:07'52"
181	12'45"	08:20'37"
182	01'50"	08:22'27"
183	59'11"	09:21'38"
184	01'43"	09:23'21"
185	01'44"	09:25'05"
186	01'50"	09:26'55"
187	01'54"	09:28'49"
188	01'47"	09:30'36"
189	01'47"	09:32'23"
190	01'31"	09:33'54"
191	01'15"	09:35'09"
192	01'46"	09:36'55"
193	01'52"	09:38'47"
194	01'31"	09:40'18"
195	04'39"	09:44'57"
196	02'07"	09:47'04"
197	01'26"	09:48'30"
198	02'37"	09:51'07"
199	01'04"	09:52'11"
200	01'09"	09:53'20"
201	01'06"	09:54'26"
202	01'06"	09:55'32"
203	01'06"	09:56'38"
204	01'20"	09:57'58"
205	01'02"	09:59'00"
206	00'53"	09:59'53"
207	01'56"	10:01'49"
208	01'03"	10:02'52"
209	01'23"	10:04'15"
210	01'03"	10:05'18"
211	01'00"	10:06'18"
212	01'08"	10:07'26"
213	01'02"	10:08'28"
214	00'59"	10:09'27"
215	01'28"	10:10'55"
216	01'10"	10:12'05"
217	01'12"	10:13'17"
218	01'04"	10:14'21"
219	00'57"	10:15'18"
220	01'01"	10:16'19"
221	01'01"	10:17'20"
222	01'46"	10:19'06"
223	01'13"	10:20'19"
224	00'36"	10:20'55"
225	00'37"	10:21'32"
226	00'41"	10:22'13"
227	00'37"	10:22'50"
228	00'38"	10:23'28"
229	00'38"	10:24'06"
230	00'36"	10:24'42"
231	00'39"	10:25'21"
232	00'36"	10:25'57"
233	00'35"	10:26'32"
234	00'39"	10:27'11"
235	00'38"	10:27'49"
236	00'36"	10:28'25"
237	00'36"	10:29'01"
238	00'35"	10:29'36"
239	00'37"	10:30'13"
240	00'38"	10:30'51"
241	00'41"	10:31'32"
242	00'36"	10:32'08"
243	00'40"	10:32'48"
244	00'36"	10:33'24"
245	00'38"	10:34'02"
246	00'39"	10:34'41"
247	00'35"	10:35'16"
248	00'39"	10:35'55"
249	00'40"	10:36'35"
250	00'38"	10:37'13"
251	00'37"	10:37'50"
252	00'40"	10:38'30"
253	00'37"	10:39'07"
254	00'39"	10:39'46"
255	00'38"	10:40'24"
256	00'38"	10:41'02"
257	00'37"	10:41'39"
258	00'37"	10:42'16"
259	00'36"	10:42'52"
260	00'39"	10:43'31"
261	00'36"	10:44'07"
262	00'36"	10:44'43"
263	00'36"	10:45'19"
264	00'36"	10:45'55"
265	00'36"	10:46'31"
266	00'35"	10:47'06"
267	00'37"	10:47'43"
268	00'44"	10:48'27"
269	00'41"	10:49'08"
270	00'35"	10:49'43"
271	00'36"	10:50'19"
272	00'37"	10:50'56"
273	00'40"	10:51'36"
274	00'40"	10:52'16"
275	00'35"	10:52'51"
276	00'34"	10:53'25"
277	00'35"	10:54'00"
278	00'35"	10:54'35"
279	00'33"	10:55'08"
280	00'35"	10:55'43"
281	00'34"	10:56'17"
282	00'32"	10:56'49"
283	00'35"	10:57'24"
284	00'55"	10:58'19"
285	01'15"	10:59'34"
284.1	00'-55"	11:00'21"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km