21.1 km | 02:01:49 | 05:47/km日期: 2022-10-23 05:06 - 總爬升: 170 m - 平均心率: 146 - 卡路里: 1276 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 06'06" / 05'59" / 07'28" / 06'57" / 06'55" / 07'00" / 06'03" / 05'55" / 06'07" / 06'16" / 05'52" / 06'07" / 06'49" / 05'21" / 05'24" / 05'49" / 05'13" / 04'58" / 04'55" / 04'50" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'18") | 1000 / 1000 |
| 2 | | 05'58" (+01'14") | 1000 / 2000 |
| 3 | | 05'57" (+01'13") | 1000 / 3000 |
| 4 | | 06'57" (+02'13") | 1000 / 4000 |
| 5 | | 06'54" (+02'10") | 1000 / 5000 |
| 6 | | 07'00" (+02'16") | 1000 / 6000 |
| 7 | | 06'03" (+01'19") | 1000 / 7000 |
| 8 | | 05'54" (+01'10") | 1000 / 8000 |
| 9 | | 06'07" (+01'23") | 1000 / 9000 |
| 10 | | 06'15" (+01'31") | 1000 / 10000 |
| 11 | | 05'52" (+01'08") | 1000 / 11000 |
| 12 | | 05'56" (+01'12") | 1000 / 12000 |
| 13 | | 05'46" (+01'02") | 1000 / 13000 |
| 14 | | 05'21" (+00'37") | 1000 / 14000 |
| 15 | | 05'17" (+00'33") | 1000 / 15000 |
| 16 | | 05'28" (+00'44") | 1000 / 16000 |
| 17 | | 05'12" (+00'28") | 1000 / 17000 |
| 18 | | 04'58" (+00'14") | 1000 / 18000 |
| 19 | | 04'54" (+00'10") | 1000 / 19000 |
| 20 | | 04'50" (+00'06") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 04'41" | 56 / 21056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 270.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 07'28" | 00:19'33" |
| 4 | 06'57" | 00:26'30" |
| 5 | 06'55" | 00:33'25" |
| 6 | 07'00" | 00:40'25" |
| 7 | 06'03" | 00:46'28" |
| 8 | 05'55" | 00:52'23" |
| 9 | 06'07" | 00:58'30" |
| 10 | 06'16" | 01:04'46" |
| 11 | 05'52" | 01:10'38" |
| 12 | 06'07" | 01:16'45" |
| 13 | 06'49" | 01:23'34" |
| 14 | 05'21" | 01:28'55" |
| 15 | 05'24" | 01:34'19" |
| 16 | 05'49" | 01:40'08" |
| 17 | 05'13" | 01:45'21" |
| 18 | 04'58" | 01:50'19" |
| 19 | 04'55" | 01:55'14" |
| 20 | 04'50" | 02:00'04" |
| 21 | 04'45" | 02:04'49" |
| 21.1 | 04'42" | 02:05'05" |
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