21.1 km | 02:09:41 | 06:08/km日期: 2022-10-23 05:25 - 平均心率: 158 - 卡路里: 1059 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
Pace: 07'01" / 06'30" / 06'16" / 06'23" / 06'08" / 06'07" / 06'06" / 06'02" / 06'06" / 06'12" / 05'59" / 06'01" / 06'11" / 06'08" / 06'20" / 05'56" / 05'53" / 06'09" / 06'12" / 05'47" / 05'36" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 134.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 06'16" | 00:19'47" |
| 4 | 06'23" | 00:26'10" |
| 5 | 06'08" | 00:32'18" |
| 6 | 06'07" | 00:38'25" |
| 7 | 06'06" | 00:44'31" |
| 8 | 06'02" | 00:50'33" |
| 9 | 06'06" | 00:56'39" |
| 10 | 06'12" | 01:02'51" |
| 11 | 05'59" | 01:08'50" |
| 12 | 06'01" | 01:14'51" |
| 13 | 06'11" | 01:21'02" |
| 14 | 06'08" | 01:27'10" |
| 15 | 06'20" | 01:33'30" |
| 16 | 05'56" | 01:39'26" |
| 17 | 05'53" | 01:45'19" |
| 18 | 06'09" | 01:51'28" |
| 19 | 06'12" | 01:57'40" |
| 20 | 05'47" | 02:03'27" |
| 21 | 05'36" | 02:09'03" |
| 21.1 | 04'44" | 02:09'42" |
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