10.0 km | 00:51:11 | 05:06/km日期: 2015-10-16 18:14 - 平均心率: 174 - 卡路里: 546 Cal - 溫度: 24°C - 濕度: 77%
Pace: 04'34" / 05'20" / 05'06" / 05'05" / 08'09" / 05'05" / 05'09" / 05'07" / 05'09" / 05'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'47" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
10月累積里程 : 125.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'20" | 00:09'54" |
| 3 | 05'06" | 00:15'00" |
| 4 | 05'05" | 00:20'05" |
| 5 | 08'09" | 00:28'14" |
| 6 | 05'05" | 00:33'19" |
| 7 | 05'09" | 00:38'28" |
| 8 | 05'07" | 00:43'35" |
| 9 | 05'09" | 00:48'44" |
| 10 | 05'39" | 00:54'23" |
| 10.0 | 04'43" | 00:54'27" |
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