14.6 km | 01:30:00 | 06:09/km日期: 2022-10-22 08:53 - 平均心率: 152 - 卡路里: 1191 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 98%
Pace: 06'43" / 06'15" / 06'12" / 06'17" / 06'07" / 06'16" / 06'12" / 06'20" / 06'06" / 06'06" / 05'53" / 06'01" / 05'50" / 05'50" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'03") | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 05'50" (+00'01") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 06'29" (+00'40") | 598 / 14598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 488.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'12" | 00:19'10" |
| 4 | 06'17" | 00:25'27" |
| 5 | 06'07" | 00:31'34" |
| 6 | 06'16" | 00:37'50" |
| 7 | 06'12" | 00:44'02" |
| 8 | 06'20" | 00:50'22" |
| 9 | 06'06" | 00:56'28" |
| 10 | 06'06" | 01:02'34" |
| 11 | 05'53" | 01:08'27" |
| 12 | 06'01" | 01:14'28" |
| 13 | 05'50" | 01:20'18" |
| 14 | 05'50" | 01:26'08" |
| 14.6 | 06'29" | 01:30'01" |
展開計圈分析
留言 
