| 224.9 km | 13:35:29 | 16.5 km/h日期: 2015-10-17 07:03 - 總爬升: 979 m - 溫度: 24°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 3.03 (-38.84) | 4148 / 4148 | 2 | | 8.09 (-33.77) | 588 / 4736 | 3 | | 28.35 (-13.51) | 5000 / 9736 | 4 | | 32.43 (-9.43) | 5000 / 14736 | 5 | | 32.14 (-9.72) | 5000 / 19736 |
6 | | 27.91 (-13.95) | 5000 / 24736 | 7 | | 29.03 (-12.83) | 5000 / 29736 | 8 | | 26.67 (-15.19) | 5000 / 34736 | 9 | | 28.35 (-13.51) | 5000 / 39736 | 10 | | 28.35 (-13.51) | 5000 / 44736 | 11 | | 25.35 (-16.51) | 5000 / 49736 | 12 | | 41.86 | 5000 / 54736 | 13 | | 33.64 (-8.22) | 5000 / 59736 | 14 | | 33.33 (-8.53) | 5000 / 64736 | 15 | | 40.91 (-0.95) | 5000 / 69736 | 16 | | 34.29 (-7.57) | 5000 / 74736 | 17 | | 37.11 (-4.75) | 5000 / 79736 | 18 | | 32.43 (-9.43) | 5000 / 84736 | 19 | | 36.73 (-5.13) | 5000 / 89736 | 20 | | 32.43 (-9.43) | 5000 / 94736 | 21 | | 22.64 (-19.22) | 5000 / 99736 | 22 | | 26.87 (-14.99) | 5000 / 104736 | 23 | | 21.82 (-20.04) | 5000 / 109736 | 24 | | 21.56 (-20.30) | 5000 / 114736 | 25 | | 22.78 (-19.08) | 5000 / 119736 | 26 | | 23.53 (-18.33) | 5000 / 124736 | 27 | | 23.23 (-18.63) | 5000 / 129736 | 28 | | 23.84 (-18.02) | 5000 / 134736 | 29 | | 21.43 (-20.43) | 5000 / 139736 | 30 | | 38.71 (-3.15) | 5000 / 144736 | 31 | | 34.29 (-7.57) | 5000 / 149736 | 32 | | 28.80 (-13.06) | 5000 / 154736 | 33 | | 41.86 | 5000 / 159736 | 34 | | 32.43 (-9.43) | 5000 / 164736 | 35 | | 40.45 (-1.41) | 5000 / 169736 | 36 | | 31.30 (-10.56) | 5000 / 174736 | 37 | | 36.00 (-5.86) | 5000 / 179736 | 38 | | 32.43 (-9.43) | 3455 / 183192 | 39 | | 8.89 (-32.97) | 905 / 184097 | 40 | | 11.43 (-30.43) | 1000 / 185097 | 41 | | 11.65 (-30.21) | 1000 / 186097 | 42 | | 12.00 (-29.86) | 1000 / 187097 | 43 | | 6.22 (-35.64) | 1000 / 188097 | 44 | | 3.04 (-38.83) | 1000 / 189097 | 45 | | 9.73 (-32.13) | 1000 / 190097 | 46 | | 10.08 (-31.78) | 1000 / 191097 | 47 | | 7.96 (-33.90) | 1000 / 192097 | 48 | | 11.29 (-30.58) | 1000 / 193097 | 49 | | 9.73 (-32.13) | 1000 / 194097 | 50 | | 9.73 (-32.13) | 1000 / 195097 | 51 | | 9.16 (-32.70) | 1000 / 196097 | 52 | | 9.60 (-32.26) | 1000 / 197097 | 53 | | 9.14 (-32.72) | 1000 / 198097 | 54 | | 8.76 (-33.10) | 1000 / 199097 | 55 | | 9.78 (-32.08) | 1000 / 200097 | 56 | | 9.47 (-32.39) | 1000 / 201097 | 57 | | 7.48 (-34.38) | 1000 / 202097 | 58 | | 8.43 (-33.43) | 1000 / 203097 | 59 | | 8.26 (-33.60) | 1000 / 204097 | 60 | | 7.53 (-34.33) | 1000 / 205097 | 61 | | 6.19 (-35.67) | 1000 / 206097 | 62 | | 6.96 (-34.90) | 1000 / 207097 | 63 | | 10.37 (-31.49) | 1000 / 208097 | 64 | | 4.40 (-37.46) | 1000 / 209097 | 65 | | 5.19 (-36.67) | 1000 / 210097 | 66 | | 8.98 (-32.88) | 1000 / 211097 | 67 | | 7.45 (-34.41) | 1000 / 212097 | 68 | | 6.36 (-35.50) | 1000 / 213097 | 69 | | 10.06 (-31.80) | 1000 / 214097 | 70 | | 5.62 (-36.24) | 1000 / 215097 | 71 | | 6.90 (-34.96) | 1000 / 216097 | 72 | | 3.93 (-37.93) | 1000 / 217097 | 73 | | 5.17 (-36.69) | 1000 / 218097 | 74 | | 5.13 (-36.73) | 1000 / 219097 | 75 | | 5.45 (-36.41) | 1000 / 220097 | 76 | | 5.44 (-36.42) | 1000 / 221097 | 77 | | 5.95 (-35.91) | 1000 / 222097 | 78 | | 6.78 (-35.08) | 1000 / 223097 | 79 | | 3.09 (-38.77) | 1000 / 224097 | 80 | | 5.41 (-36.45) | 808 / 224906 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 20'36" | 00:20'36" | 2 | 18'56" | 00:39'32" | 3 | 20'23" | 00:59'55" | 4 | 21'18" | 01:21'13" | 5 | 06'18" | 01:27'31" | 6 | 02'12" | 01:29'43" | 7 | 01'49" | 01:31'32" | 8 | 01'57" | 01:33'29" | 9 | 02'07" | 01:35'36" | 10 | 02'18" | 01:37'54" | 11 | 01'54" | 01:39'48" | 12 | 01'50" | 01:41'38" | 13 | 01'56" | 01:43'34" | 14 | 01'49" | 01:45'23" | 15 | 01'42" | 01:47'05" | 16 | 01'52" | 01:48'57" | 17 | 01'48" | 01:50'45" | 18 | 02'01" | 01:52'46" | 19 | 01'48" | 01:54'34" | 20 | 02'18" | 01:56'52" | 21 | 02'21" | 01:59'13" | 22 | 02'13" | 02:01'26" | 23 | 01'55" | 02:03'21" | 24 | 01'59" | 02:05'20" | 25 | 02'00" | 02:07'20" | 26 | 02'18" | 02:09'38" | 27 | 01'38" | 02:11'16" | 28 | 02'01" | 02:13'17" | 29 | 02'19" | 02:15'36" | 30 | 02'11" | 02:17'47" | 31 | 02'14" | 02:20'01" | 32 | 02'59" | 02:23'00" | 33 | 02'26" | 02:25'26" | 34 | 01'50" | 02:27'16" | 35 | 01'38" | 02:28'54" | 36 | 01'51" | 02:30'45" | 37 | 02'32" | 02:33'17" | 38 | 02'13" | 02:35'30" | 39 | 01'53" | 02:37'23" | 40 | 02'20" | 02:39'43" | 41 | 01'59" | 02:41'42" | 42 | 02'25" | 02:44'07" | 43 | 02'00" | 02:46'07" | 44 | 02'02" | 02:48'09" | 45 | 02'10" | 02:50'19" | 46 | 02'04" | 02:52'23" | 47 | 02'13" | 02:54'36" | 48 | 02'23" | 02:56'59" | 49 | 03'10" | 03:00'09" | 50 | 02'04" | 03:02'13" | 51 | 01'33" | 03:03'46" | 52 | 01'08" | 03:04'54" | 53 | 01'14" | 03:06'08" | 54 | 01'26" | 03:07'34" | 55 | 01'43" | 03:09'17" | 56 | 01'43" | 03:11'00" | 57 | 01'26" | 03:12'26" | 58 | 01'53" | 03:14'19" | 59 | 01'49" | 03:16'08" | 60 | 02'13" | 03:18'21" | 61 | 01'41" | 03:20'02" | 62 | 01'19" | 03:21'21" | 63 | 01'47" | 03:23'08" | 64 | 02'16" | 03:25'24" | 65 | 02'04" | 03:27'28" | 66 | 01'32" | 03:29'00" | 67 | 01'11" | 03:30'11" | 68 | 01'31" | 03:31'42" | 69 | 01'33" | 03:33'15" | 70 | 01'24" | 03:34'39" | 71 | 01'33" | 03:36'12" | 72 | 02'17" | 03:38'29" | 73 | 01'28" | 03:39'57" | 74 | 01'46" | 03:41'43" | 75 | 01'53" | 03:43'36" | 76 | 01'50" | 03:45'26" | 77 | 01'32" | 03:46'58" | 78 | 01'24" | 03:48'22" | 79 | 01'26" | 03:49'48" | 80 | 01'49" | 03:51'37" | 81 | 01'47" | 03:53'24" | 82 | 01'52" | 03:55'16" | 83 | 01'52" | 03:57'08" | 84 | 02'01" | 03:59'09" | 85 | 01'57" | 04:01'06" | 86 | 01'45" | 04:02'51" | 87 | 01'40" | 04:04'31" | 88 | 01'44" | 04:06'15" | 89 | 01'25" | 04:07'40" | 90 | 01'23" | 04:09'03" | 91 | 01'30" | 04:10'33" | 92 | 01'34" | 04:12'07" | 93 | 01'16" | 04:13'23" | 94 | 02'15" | 04:15'38" | 95 | 03'12" | 04:18'50" | 96 | 02'38" | 04:21'28" | 97 | 02'22" | 04:23'50" | 98 | 02'30" | 04:26'20" | 99 | 03'17" | 04:29'37" | 100 | 02'07" | 04:31'44" | 101 | 02'11" | 04:33'55" | 102 | 02'26" | 04:36'21" | 103 | 02'11" | 04:38'32" | 104 | 02'13" | 04:40'45" | 105 | 02'18" | 04:43'03" | 106 | 02'27" | 04:45'30" | 107 | 02'43" | 04:48'13" | 108 | 02'28" | 04:50'41" | 109 | 03'20" | 04:54'01" | 110 | 02'59" | 04:57'00" | 111 | 02'58" | 04:59'58" | 112 | 02'40" | 05:02'38" | 113 | 02'41" | 05:05'19" | 114 | 02'31" | 05:07'50" | 115 | 03'04" | 05:10'54" | 116 | 02'07" | 05:13'01" | 117 | 02'43" | 05:15'44" | 118 | 02'48" | 05:18'32" | 119 | 02'58" | 05:21'30" | 120 | 02'45" | 05:24'15" | 121 | 03'41" | 05:27'56" | 122 | 02'47" | 05:30'43" | 123 | 01'52" | 05:32'35" | 124 | 01'42" | 05:34'17" | 125 | 02'24" | 05:36'41" | 126 | 03'15" | 05:39'56" | 127 | 02'31" | 05:42'27" | 128 | 02'10" | 05:44'37" | 129 | 02'47" | 05:47'24" | 130 | 02'17" | 05:49'41" | 131 | 02'58" | 05:52'39" | 132 | 02'28" | 05:55'07" | 133 | 02'14" | 05:57'21" | 134 | 02'38" | 05:59'59" | 135 | 02'30" | 06:02'29" | 136 | 02'45" | 06:05'14" | 137 | 03'50" | 06:09'04" | 138 | 03'26" | 06:12'30" | 139 | 01'59" | 06:14'29" | 140 | 01'41" | 06:16'10" | 141 | 01'13" | 06:17'23" | 142 | 01'16" | 06:18'39" | 143 | 01'34" | 06:20'13" | 144 | 01'59" | 06:22'12" | 145 | 01'58" | 06:24'10" | 146 | 01'30" | 06:25'40" | 147 | 01'42" | 06:27'22" | 148 | 01'25" | 06:28'47" | 149 | 02'14" | 06:31'01" | 150 | 01'50" | 06:32'51" | 151 | 01'30" | 06:34'21" | 152 | 02'01" | 06:36'22" | 153 | 02'38" | 06:39'00" | 154 | 02'29" | 06:41'29" | 155 | 01'42" | 06:43'11" | 156 | 01'10" | 06:44'21" | 157 | 01'32" | 06:45'53" | 158 | 01'37" | 06:47'30" | 159 | 01'25" | 06:48'55" | 160 | 01'33" | 06:50'28" | 161 | 02'26" | 06:52'54" | 162 | 01'29" | 06:54'23" | 163 | 01'48" | 06:56'11" | 164 | 01'45" | 06:57'56" | 165 | 01'53" | 06:59'49" | 166 | 01'27" | 07:01'16" | 167 | 01'22" | 07:02'38" | 168 | 01'19" | 07:03'57" | 169 | 01'43" | 07:05'40" | 170 | 01'31" | 07:07'11" | 171 | 01'42" | 07:08'53" | 172 | 01'53" | 07:10'46" | 173 | 02'02" | 07:12'48" | 174 | 01'55" | 07:14'43" | 175 | 02'02" | 07:16'45" | 176 | 01'45" | 07:18'30" | 177 | 01'53" | 07:20'23" | 178 | 01'37" | 07:22'00" | 179 | 01'35" | 07:23'35" | 180 | 01'33" | 07:25'08" | 181 | 01'54" | 07:27'02" | 182 | 01'32" | 07:28'34" | 183 | 02'06" | 07:30'40" | 184 | 06'10" | 07:36'50" | 185 | 05'13" | 07:42'03" | 186 | 05'09" | 07:47'12" | 187 | 05'01" | 07:52'13" | 188 | 09'34" | 08:01'47" | 189 | 19'43" | 08:21'30" | 190 | 06'14" | 08:27'44" | 191 | 05'56" | 08:33'40" | 192 | 07'39" | 08:41'19" | 193 | 05'15" | 08:46'34" | 194 | 06'10" | 08:52'44" | 195 | 06'15" | 08:58'59" | 196 | 06'24" | 09:05'23" | 197 | 06'18" | 09:11'41" | 198 | 06'34" | 09:18'15" | 199 | 06'54" | 09:25'09" | 200 | 06'10" | 09:31'19" | 201 | 06'18" | 09:37'37" | 202 | 08'04" | 09:45'41" | 203 | 07'04" | 09:52'45" | 204 | 07'06" | 09:59'51" | 205 | 08'04" | 10:07'55" | 206 | 09'21" | 10:17'16" | 207 | 09'07" | 10:26'23" | 208 | 05'48" | 10:32'11" | 209 | 07'35" | 10:39'46" | 210 | 17'32" | 10:57'18" | 211 | 06'43" | 11:04'01" | 212 | 07'33" | 11:11'34" | 213 | 09'31" | 11:21'05" | 214 | 06'34" | 11:27'39" | 215 | 10'05" | 11:37'44" | 216 | 09'12" | 11:46'56" | 217 | 14'35" | 12:01'31" | 218 | 11'49" | 12:13'20" | 219 | 11'40" | 12:25'00" | 220 | 11'00" | 12:36'00" | 221 | 11'32" | 12:47'32" | 222 | 09'45" | 12:57'17" | 223 | 08'57" | 13:06'14" | 224 | 19'07" | 13:25'21" | 224.9 | 11'09" | 13:35'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|