21.2 km | 02:04:54 | 05:53/km日期: 2022-10-23 05:25 - 平均心率: 157 - 卡路里: 1392 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 05'44" / 05'41" / 05'38" / 05'53" / 06'00" / 05'47" / 05'57" / 05'49" / 05'40" / 05'58" / 05'55" / 05'54" / 06'08" / 05'50" / 06'15" / 06'03" / 05'44" / 05'51" / 06'05" / 06'07" / 05'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'55" (+00'17") | 1000 / 11000 |
| 12 | | 05'54" (+00'16") | 1000 / 12000 |
| 13 | | 06'07" (+00'29") | 1000 / 13000 |
| 14 | | 05'50" (+00'12") | 1000 / 14000 |
| 15 | | 06'15" (+00'37") | 1000 / 15000 |
| 16 | | 06'02" (+00'24") | 1000 / 16000 |
| 17 | | 05'44" (+00'06") | 1000 / 17000 |
| 18 | | 05'50" (+00'12") | 1000 / 18000 |
| 19 | | 06'05" (+00'27") | 1000 / 19000 |
| 20 | | 06'07" (+00'29") | 1000 / 20000 |
| 21 | | 05'56" (+00'18") | 1000 / 21000 |
| 22 | | 04'54" | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'53" | 00:22'56" |
| 5 | 06'00" | 00:28'56" |
| 6 | 05'47" | 00:34'43" |
| 7 | 05'57" | 00:40'40" |
| 8 | 05'49" | 00:46'29" |
| 9 | 05'40" | 00:52'09" |
| 10 | 05'58" | 00:58'07" |
| 11 | 05'55" | 01:04'02" |
| 12 | 05'54" | 01:09'56" |
| 13 | 06'08" | 01:16'04" |
| 14 | 05'50" | 01:21'54" |
| 15 | 06'15" | 01:28'09" |
| 16 | 06'03" | 01:34'12" |
| 17 | 05'44" | 01:39'56" |
| 18 | 05'51" | 01:45'47" |
| 19 | 06'05" | 01:51'52" |
| 20 | 06'07" | 01:57'59" |
| 21 | 05'57" | 02:03'56" |
| 21.2 | 04'54" | 02:04'57" |
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