23.1 km | 02:32:16 | 06:35/km日期: 2022-10-22 06:08 - 總爬升: 305 m - 平均心率: 144 - 卡路里: 918 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 94%
Pace: 06'21" / 05'43" / 05'47" / 05'46" / 05'45" / 05'41" / 06'05" / 06'20" / 06'08" / 10'27" / 06'43" / 10'27" / 11'36" / 06'05" / 05'58" / 06'02" / 08'19" / 05'56" / 05'41" / 05'24" / 05'59" / 06'13" / 06'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'55") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'40") | 1000 / 7000 |
| 8 | | 06'20" (+00'56") | 1000 / 8000 |
| 9 | | 06'07" (+00'43") | 1000 / 9000 |
| 10 | | 07'28" (+02'04") | 1000 / 10000 |
| 11 | | 06'43" (+01'19") | 1000 / 11000 |
| 12 | | 10'26" (+05'02") | 1000 / 12000 |
| 13 | | 11'36" (+06'12") | 1000 / 13000 |
| 14 | | 06'04" (+00'40") | 1000 / 14000 |
| 15 | | 05'57" (+00'33") | 1000 / 15000 |
| 16 | | 06'02" (+00'38") | 1000 / 16000 |
| 17 | | 08'19" (+02'55") | 1000 / 17000 |
| 18 | | 05'55" (+00'31") | 1000 / 18000 |
| 19 | | 05'41" (+00'17") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'58" (+00'34") | 1000 / 21000 |
| 22 | | 06'13" (+00'49") | 1000 / 22000 |
| 23 | | 06'02" (+00'38") | 1000 / 23000 |
| 24 | | 06'50" (+01'26") | 119 / 23119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 377.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'43" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 05'46" | 00:23'37" |
| 5 | 05'45" | 00:29'22" |
| 6 | 05'41" | 00:35'03" |
| 7 | 06'05" | 00:41'08" |
| 8 | 06'20" | 00:47'28" |
| 9 | 06'08" | 00:53'36" |
| 10 | 10'27" | 01:04'03" |
| 11 | 06'43" | 01:10'46" |
| 12 | 10'27" | 01:21'13" |
| 13 | 11'36" | 01:32'49" |
| 14 | 06'05" | 01:38'54" |
| 15 | 05'58" | 01:44'52" |
| 16 | 06'02" | 01:50'54" |
| 17 | 08'19" | 01:59'13" |
| 18 | 05'56" | 02:05'09" |
| 19 | 05'41" | 02:10'50" |
| 20 | 05'24" | 02:16'14" |
| 21 | 05'59" | 02:22'13" |
| 22 | 06'13" | 02:28'26" |
| 23 | 06'03" | 02:34'29" |
| 23.1 | 06'51" | 02:35'18" |
展開計圈分析
留言 
