16.5 km | 01:21:26 | 04:55/km日期: 2015-10-14 16:28 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 878 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'37" / 04'52" / 05'09" / 05'13" / 04'55" / 04'50" / 04'47" / 04'46" / 10'00" / 04'51" / 04'54" / 04'48" / 04'42" / 04'49" / 04'51" / 06'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'35") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'27") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 04'50" (+00'09") | 1000 / 15000 |
| 16 | | 04'52" (+00'11") | 1000 / 16000 |
| 17 | | 04'56" (+00'15") | 543 / 16543 |
10/14 課題 " 動態熱身+16Km輕鬆慢跑+伸展放鬆 " 下午進行輕鬆慢跑，由學校出發沿著河濱到關渡折返，全程有多處逆風，跑起來有些辛苦，感謝大家的陪伴，謝謝妳(妳)們
10月累積里程 :
412.41 km 
Asics TARTHERZEAL 2 累積 :
725.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'52" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 05'13" | 00:20'51" |
| 5 | 04'55" | 00:25'46" |
| 6 | 04'50" | 00:30'36" |
| 7 | 04'47" | 00:35'23" |
| 8 | 04'46" | 00:40'09" |
| 9 | 10'00" | 00:50'09" |
| 10 | 04'51" | 00:55'00" |
| 11 | 04'54" | 00:59'54" |
| 12 | 04'48" | 01:04'42" |
| 13 | 04'42" | 01:09'24" |
| 14 | 04'49" | 01:14'13" |
| 15 | 04'51" | 01:19'04" |
| 16 | 06'02" | 01:25'06" |
| 16.5 | 04'56" | 01:27'47" |
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