21.2 km | 02:12:14 | 06:13/km日期: 2022-10-23 05:25 - 平均心率: 171 - 卡路里: 1816 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 04'38" / 04'58" / 05'07" / 05'29" / 05'41" / 05'43" / 06'02" / 05'53" / 05'54" / 06'55" / 06'04" / 06'14" / 06'32" / 07'23" / 07'15" / 06'36" / 06'49" / 06'56" / 07'11" / 07'01" / 06'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'49") | 1000 / 4000 |
| 5 | | 05'40" (+01'01") | 1000 / 5000 |
| 6 | | 05'43" (+01'04") | 1000 / 6000 |
| 7 | | 06'02" (+01'23") | 1000 / 7000 |
| 8 | | 05'52" (+01'13") | 1000 / 8000 |
| 9 | | 05'54" (+01'15") | 1000 / 9000 |
| 10 | | 06'54" (+02'15") | 1000 / 10000 |
| 11 | | 06'03" (+01'24") | 1000 / 11000 |
| 12 | | 06'14" (+01'35") | 1000 / 12000 |
| 13 | | 06'32" (+01'53") | 1000 / 13000 |
| 14 | | 06'59" (+02'20") | 1000 / 14000 |
| 15 | | 07'15" (+02'36") | 1000 / 15000 |
| 16 | | 06'35" (+01'56") | 1000 / 16000 |
| 17 | | 06'49" (+02'10") | 1000 / 17000 |
| 18 | | 06'55" (+02'16") | 1000 / 18000 |
| 19 | | 07'10" (+02'31") | 1000 / 19000 |
| 20 | | 07'01" (+02'22") | 1000 / 20000 |
| 21 | | 06'49" (+02'10") | 1000 / 21000 |
| 22 | | 05'56" (+01'17") | 240 / 21240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 219.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'58" | 00:09'36" |
| 3 | 05'07" | 00:14'43" |
| 4 | 05'29" | 00:20'12" |
| 5 | 05'41" | 00:25'53" |
| 6 | 05'43" | 00:31'36" |
| 7 | 06'02" | 00:37'38" |
| 8 | 05'53" | 00:43'31" |
| 9 | 05'54" | 00:49'25" |
| 10 | 06'55" | 00:56'20" |
| 11 | 06'04" | 01:02'24" |
| 12 | 06'14" | 01:08'38" |
| 13 | 06'32" | 01:15'10" |
| 14 | 07'23" | 01:22'33" |
| 15 | 07'15" | 01:29'48" |
| 16 | 06'36" | 01:36'24" |
| 17 | 06'49" | 01:43'13" |
| 18 | 06'56" | 01:50'09" |
| 19 | 07'11" | 01:57'20" |
| 20 | 07'01" | 02:04'21" |
| 21 | 06'50" | 02:11'11" |
| 21.2 | 05'53" | 02:12'36" |
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