45.1 km | 05:53:23 | 07:49/km日期: 2022-10-23 06:08 - 總爬升: 788 m - 平均心率: 152 - 卡路里: 2776 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81%
Pace: 06'31" / 06'06" / 06'23" / 06'32" / 07'32" / 05'51" / 08'52" / 05'44" / 05'47" / 06'33" / 06'14" / 06'55" / 09'40" / 09'10" / 10'24" / 08'53" / 08'30" / 05'28" / 06'19" / 05'45" / 06'22" / 07'10" / 10'24" / 07'13" / 06'51" / 07'12" / 13'09" / 13'32" / 16'07" / 09'05" / 05'44" / 09'39" / 10'29" / 06'03" / 05'54" / 05'49" / 06'25" / 05'37" / 13'56" / 07'45" / 05'55" / 08'16" / 08'13" / 05'44" / 06'23" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 06'05" (+00'38") | 1000 / 2000 |
| 3 | | 06'22" (+00'55") | 1000 / 3000 |
| 4 | | 06'31" (+01'04") | 1000 / 4000 |
| 5 | | 07'32" (+02'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 08'52" (+03'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'33" (+01'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'46") | 1000 / 11000 |
| 12 | | 06'55" (+01'28") | 1000 / 12000 |
| 13 | | 09'39" (+04'12") | 1000 / 13000 |
| 14 | | 09'09" (+03'42") | 1000 / 14000 |
| 15 | | 10'24" (+04'57") | 1000 / 15000 |
| 16 | | 08'52" (+03'25") | 1000 / 16000 |
| 17 | | 08'30" (+03'03") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 06'19" (+00'52") | 1000 / 19000 |
| 20 | | 05'44" (+00'17") | 1000 / 20000 |
| 21 | | 06'21" (+00'54") | 1000 / 21000 |
| 22 | | 07'10" (+01'43") | 1000 / 22000 |
| 23 | | 10'24" (+04'57") | 1000 / 23000 |
| 24 | | 07'12" (+01'45") | 1000 / 24000 |
| 25 | | 06'51" (+01'24") | 1000 / 25000 |
| 26 | | 07'11" (+01'44") | 1000 / 26000 |
| 27 | | 13'09" (+07'42") | 1000 / 27000 |
| 28 | | 13'32" (+08'05") | 1000 / 28000 |
| 29 | | 16'06" (+10'39") | 1000 / 29000 |
| 30 | | 09'05" (+03'38") | 1000 / 30000 |
| 31 | | 05'43" (+00'16") | 1000 / 31000 |
| 32 | | 09'39" (+04'12") | 1000 / 32000 |
| 33 | | 10'28" (+05'01") | 1000 / 33000 |
| 34 | | 06'02" (+00'35") | 1000 / 34000 |
| 35 | | 05'54" (+00'27") | 1000 / 35000 |
| 36 | | 05'49" (+00'22") | 1000 / 36000 |
| 37 | | 06'25" (+00'58") | 1000 / 37000 |
| 38 | | 05'36" (+00'09") | 1000 / 38000 |
| 39 | | 13'55" (+08'28") | 1000 / 39000 |
| 40 | | 07'45" (+02'18") | 1000 / 40000 |
| 41 | | 05'54" (+00'27") | 1000 / 41000 |
| 42 | | 08'16" (+02'49") | 1000 / 42000 |
| 43 | | 08'12" (+02'45") | 1000 / 43000 |
| 44 | | 05'44" (+00'17") | 1000 / 44000 |
| 45 | | 06'22" (+00'55") | 1000 / 45000 |
| 46 | | 10'42" (+05'15") | 120 / 45120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 277.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'23" | 00:19'00" |
| 4 | 06'32" | 00:25'32" |
| 5 | 07'32" | 00:33'04" |
| 6 | 05'51" | 00:38'55" |
| 7 | 08'52" | 00:47'47" |
| 8 | 05'44" | 00:53'31" |
| 9 | 05'47" | 00:59'18" |
| 10 | 06'33" | 01:05'51" |
| 11 | 06'14" | 01:12'05" |
| 12 | 06'55" | 01:19'00" |
| 13 | 09'40" | 01:28'40" |
| 14 | 09'10" | 01:37'50" |
| 15 | 10'24" | 01:48'14" |
| 16 | 08'53" | 01:57'07" |
| 17 | 08'30" | 02:05'37" |
| 18 | 05'28" | 02:11'05" |
| 19 | 06'19" | 02:17'24" |
| 20 | 05'45" | 02:23'09" |
| 21 | 06'22" | 02:29'31" |
| 22 | 07'10" | 02:36'41" |
| 23 | 10'24" | 02:47'05" |
| 24 | 07'13" | 02:54'18" |
| 25 | 06'51" | 03:01'09" |
| 26 | 07'12" | 03:08'21" |
| 27 | 13'09" | 03:21'30" |
| 28 | 13'32" | 03:35'02" |
| 29 | 16'07" | 03:51'09" |
| 30 | 09'05" | 04:00'14" |
| 31 | 05'44" | 04:05'58" |
| 32 | 09'39" | 04:15'37" |
| 33 | 10'29" | 04:26'06" |
| 34 | 06'03" | 04:32'09" |
| 35 | 05'54" | 04:38'03" |
| 36 | 05'49" | 04:43'52" |
| 37 | 06'25" | 04:50'17" |
| 38 | 05'37" | 04:55'54" |
| 39 | 13'56" | 05:09'50" |
| 40 | 07'45" | 05:17'35" |
| 41 | 05'55" | 05:23'30" |
| 42 | 08'16" | 05:31'46" |
| 43 | 08'13" | 05:39'59" |
| 44 | 05'44" | 05:45'43" |
| 45 | 06'23" | 05:52'06" |
| 45.1 | 10'46" | 05:53'24" |
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