10.1 km | 01:01:46 | 06:08/km日期: 2015-10-15 18:43 - 地點: 新民國小 - 天氣: 晴 - 卡路里: 615 Cal - 總步數: 10830 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 73%
Pace: 06'39" / 06'00" / 06'07" / 06'06" / 06'03" / 06'11" / 06'12" / 06'10" / 05'49" / 05'54" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'48") | 1007 / 1007 | 178 / 84 |
| 2 | | 06'00" (+00'13") | 1007 / 2015 | 169 / 98 |
| 3 | | 06'03" (+00'16") | 1001 / 3016 | 173 / 95 |
| 4 | | 06'06" (+00'19") | 1006 / 4023 | 178 / 91 |
| 5 | | 06'01" (+00'14") | 1008 / 5031 | 178 / 93 |
| 6 | | 06'08" (+00'21") | 1006 / 6037 | 178 / 90 |
| 7 | | 06'09" (+00'22") | 1003 / 7041 | 177 / 91 |
| 8 | | 06'07" (+00'20") | 1009 / 8050 | 179 / 91 |
| 9 | | 05'47" | 1002 / 9053 | 172 / 100 |
| 10 | | 05'54" (+00'07") | 1001 / 10054 | 172 / 98 |
| 11 | | 09'03" (+03'16") | 57 / 10111 | 100 / 109 |
可能前一天 Y拖跑的強度有夠，必須退一下乳酸。壓抑自己
以6分速跑完10K。
10月累積里程 : 150.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 06'03" | 00:30'55" |
| 6 | 06'11" | 00:37'06" |
| 7 | 06'12" | 00:43'18" |
| 8 | 06'10" | 00:49'28" |
| 9 | 05'49" | 00:55'17" |
| 10 | 05'54" | 01:01'11" |
| 10.1 | 10'14" | 01:01'46" |
展開計圈分析
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