21.2 km | 02:07:31 | 06:00/km日期: 2022-10-23 05:28 - 總爬升: 244 m - 平均心率: 155 - 卡路里: 1503 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 90%
Pace: 07'04" / 06'03" / 05'47" / 06'00" / 05'53" / 05'45" / 05'44" / 05'49" / 05'45" / 05'43" / 05'45" / 05'48" / 05'56" / 06'11" / 06'23" / 05'58" / 06'10" / 06'09" / 06'04" / 06'10" / 06'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'44" (+00'01") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'01") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'44" (+00'01") | 1000 / 11000 |
| 12 | | 05'48" (+00'05") | 1000 / 12000 |
| 13 | | 05'56" (+00'13") | 1000 / 13000 |
| 14 | | 06'11" (+00'28") | 1000 / 14000 |
| 15 | | 06'23" (+00'40") | 1000 / 15000 |
| 16 | | 05'57" (+00'14") | 1000 / 16000 |
| 17 | | 06'09" (+00'26") | 1000 / 17000 |
| 18 | | 06'09" (+00'26") | 1000 / 18000 |
| 19 | | 06'03" (+00'20") | 1000 / 19000 |
| 20 | | 06'10" (+00'27") | 1000 / 20000 |
| 21 | | 06'06" (+00'23") | 1000 / 21000 |
| 22 | | 05'46" (+00'03") | 220 / 21220 |
| 23 | | 02'53" | 5 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 123.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'03" | 00:13'07" |
| 3 | 05'47" | 00:18'54" |
| 4 | 06'00" | 00:24'54" |
| 5 | 05'53" | 00:30'47" |
| 6 | 05'45" | 00:36'32" |
| 7 | 05'44" | 00:42'16" |
| 8 | 05'49" | 00:48'05" |
| 9 | 05'45" | 00:53'50" |
| 10 | 05'43" | 00:59'33" |
| 11 | 05'45" | 01:05'18" |
| 12 | 05'48" | 01:11'06" |
| 13 | 05'56" | 01:17'02" |
| 14 | 06'11" | 01:23'13" |
| 15 | 06'23" | 01:29'36" |
| 16 | 05'58" | 01:35'34" |
| 17 | 06'10" | 01:41'44" |
| 18 | 06'09" | 01:47'53" |
| 19 | 06'04" | 01:53'57" |
| 20 | 06'10" | 02:00'07" |
| 21 | 06'06" | 02:06'13" |
| 21.2 | 05'46" | 02:07'31" |
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