11.5 km | 01:11:14 | 06:10/km日期: 2015-10-14 19:18 - 平均心率: 166 - 卡路里: 776 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'59" / 05'59" / 07'05" / 05'49" / 05'48" / 05'54" / 05'45" / 05'46" / 07'43" / 05'47" / 05'46" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'33") | 2918 / 2918 |
| 2 | | 03'59" (+00'07") | 813 / 3731 |
| 3 | | 46'41" (+42'49") | 42 / 3774 |
| 4 | | 03'57" (+00'05") | 822 / 4596 |
| 5 | | 57'41" (+53'49") | 34 / 4631 |
| 6 | | 03'56" (+00'04") | 825 / 5457 |
| 7 | | 59'36" (+55'44") | 33 / 5490 |
| 8 | | 03'59" (+00'07") | 815 / 6305 |
| 9 | | 53'44" (+49'52") | 37 / 6343 |
| 10 | | 03'55" (+00'03") | 829 / 7172 |
| 11 | | 01:11'15" (+07'23") | 28 / 7200 |
| 12 | | 03'52" | 837 / 8037 |
| 13 | | 59'13" (+55'21") | 33 / 8071 |
| 14 | | 03'54" (+00'02") | 831 / 8902 |
| 15 | | 01:15'02" (+11'10") | 26 / 8929 |
| 16 | | 03'57" (+00'05") | 820 / 9749 |
| 17 | | 48'12" (+44'20") | 41 / 9791 |
| 18 | | 03'57" (+00'05") | 822 / 10613 |
| 19 | | 42'04" (+38'12") | 47 / 10661 |
| 20 | | 03'53" (+00'01") | 836 / 11497 |
| 21 | | 47'04" (+43'12") | 42 / 11540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
77.90 km 
Saucony 索康尼 Grid Virrata 累積 :
11338.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 07'05" | 00:19'03" |
| 4 | 05'49" | 00:24'52" |
| 5 | 05'48" | 00:30'40" |
| 6 | 05'54" | 00:36'34" |
| 7 | 05'45" | 00:42'19" |
| 8 | 05'46" | 00:48'05" |
| 9 | 07'43" | 00:55'48" |
| 10 | 05'47" | 01:01'35" |
| 11 | 05'46" | 01:07'21" |
| 11.5 | 07'11" | 01:11'14" |
展開計圈分析
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