22.0 km | 01:46:55 | 04:51/km日期: 2022-10-22 05:41 - 平均心率: 151 - 卡路里: 1416 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 99%
Pace: 05'11" / 04'56" / 04'56" / 04'48" / 04'55" / 04'46" / 04'55" / 04'39" / 04'48" / 04'48" / 04'49" / 04'44" / 04'51" / 04'50" / 04'47" / 04'56" / 04'49" / 05'15" / 05'06" / 04'52" / 04'55" / 04'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" (+00'16") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'05") | 1000 / 12000 |
| 13 | | 04'50" (+00'11") | 1000 / 13000 |
| 14 | | 04'50" (+00'11") | 1000 / 14000 |
| 15 | | 04'47" (+00'08") | 1000 / 15000 |
| 16 | | 04'55" (+00'16") | 1000 / 16000 |
| 17 | | 04'48" (+00'09") | 1000 / 17000 |
| 18 | | 04'56" (+00'17") | 1000 / 18000 |
| 19 | | 04'49" (+00'10") | 1000 / 19000 |
| 20 | | 04'52" (+00'13") | 1000 / 20000 |
| 21 | | 04'54" (+00'15") | 1000 / 21000 |
| 22 | | 04'49" (+00'10") | 1000 / 22000 |
| 23 | | 04'40" (+00'01") | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 315.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 04'48" | 00:19'51" |
| 5 | 04'55" | 00:24'46" |
| 6 | 04'46" | 00:29'32" |
| 7 | 04'55" | 00:34'27" |
| 8 | 04'39" | 00:39'06" |
| 9 | 04'48" | 00:43'54" |
| 10 | 04'48" | 00:48'42" |
| 11 | 04'49" | 00:53'31" |
| 12 | 04'44" | 00:58'15" |
| 13 | 04'51" | 01:03'06" |
| 14 | 04'50" | 01:07'56" |
| 15 | 04'47" | 01:12'43" |
| 16 | 04'56" | 01:17'39" |
| 17 | 04'49" | 01:22'28" |
| 18 | 05'15" | 01:27'43" |
| 19 | 05'06" | 01:32'49" |
| 20 | 04'52" | 01:37'41" |
| 21 | 04'55" | 01:42'36" |
| 22 | 04'49" | 01:47'25" |
| 22.0 | 05'18" | 01:47'32" |
展開計圈分析
留言 
