|  恭喜完成了第 30 馬 全馬 | 04:07:46 | 05:52/km | 第30馬| 官方成績 | | 日期 | 2015-10-17 | | 成績 | 04:07:46 | | 總名次 | 82 / 828 | | 分組名次 | 21 / 217 | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" (+08'53") | 00:59'23" (+05'41") | | 00:25'15" | | 00:25'53" (+00'38") | 00:53'42" | | 00:27'49" (+02'34") | | 00:28'43" (+03'28") | 00:57'34" (+03'52") | | 00:28'51" (+03'36") | | 00:26'37" (+01'22") | 00:58'03" (+04'21") | | 00:31'26" (+06'11") | |
日期: 2015-10-17 05:30 - 總爬升: 381 m - 地點: 烘爐地馬拉松 - 天氣: 適中 - 卡路里: 2352 Cal - 總步數: 42672 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'31" (+02'46") | 1004 / 1004 | 188 / 70 | | 2 | | 07'20" (+02'35") | 1002 / 2006 | 177 / 76 | | 3 | | 05'04" (+00'19") | 1000 / 3006 | 195 / 100 | | 4 | | 05'34" (+00'49") | 1008 / 4015 | 184 / 97 | | 5 | | 08'30" (+03'45") | 1001 / 5016 | 100 / 117 |
| 6 | | 04'49" (+00'04") | 1000 / 6017 | 198 / 104 | | 7 | | 04'55" (+00'10") | 1005 / 7023 | 198 / 102 | | 8 | | 05'07" (+00'22") | 1004 / 8027 | 199 / 97 | | 9 | | 05'04" (+00'19") | 1000 / 9028 | 199 / 98 | | 10 | | 05'14" (+00'29") | 1007 / 10036 | 199 / 95 | | 11 | | 05'30" (+00'45") | 1006 / 11042 | 190 / 95 | | 12 | | 05'01" (+00'16") | 1006 / 12048 | 200 / 99 | | 13 | | 05'00" (+00'15") | 1009 / 13058 | 200 / 99 | | 14 | | 05'05" (+00'20") | 1000 / 14058 | 200 / 97 | | 15 | | 05'08" (+00'23") | 1001 / 15059 | 197 / 98 | | 16 | | 06'32" (+01'47") | 1005 / 16064 | 161 / 94 | | 17 | | 05'07" (+00'22") | 1000 / 17065 | 200 / 97 | | 18 | | 05'13" (+00'28") | 1005 / 18071 | 198 / 96 | | 19 | | 05'13" (+00'28") | 1008 / 19080 | 198 / 96 | | 20 | | 05'35" (+00'50") | 1006 / 20086 | 182 / 97 | | 21 | | 05'13" (+00'28") | 1004 / 21091 | 198 / 96 | | 22 | | 06'58" (+02'13") | 1006 / 22097 | 149 / 95 | | 23 | | 05'32" (+00'47") | 1007 / 23105 | 195 / 92 | | 24 | | 05'59" (+01'14") | 1001 / 24107 | 162 / 102 | | 25 | | 04'52" (+00'07") | 1009 / 25116 | 196 / 104 | | 26 | | 04'51" (+00'06") | 1008 / 26125 | 197 / 104 | | 27 | | 05'09" (+00'24") | 1008 / 27134 | 197 / 98 | | 28 | | 06'25" (+01'40") | 1004 / 28138 | 168 / 92 | | 29 | | 05'29" (+00'44") | 1002 / 29140 | 196 / 92 | | 30 | | 06'44" (+01'59") | 1007 / 30148 | 162 / 90 | | 31 | | 05'21" (+00'36") | 1000 / 31149 | 196 / 95 | | 32 | | 05'35" (+00'50") | 1002 / 32151 | 178 / 100 | | 33 | | 04'45" | 1007 / 33159 | 195 / 107 | | 34 | | 05'02" (+00'17") | 1001 / 34160 | 195 / 101 | | 35 | | 05'45" (+01'00") | 1006 / 35166 | 170 / 101 | | 36 | | 04'50" (+00'05") | 1004 / 36171 | 196 / 104 | | 37 | | 05'42" (+00'57") | 1002 / 37173 | 167 / 104 | | 38 | | 09'15" (+04'30") | 1007 / 38180 | 64 / 167 | | 39 | | 05'49" (+01'04") | 1001 / 39181 | 191 / 89 | | 40 | | 05'47" (+01'02") | 1000 / 40181 | 194 / 89 | | 41 | | 07'11" (+02'26") | 1004 / 41186 | 139 / 100 | | 42 | | 10'43" (+05'58") | 1002 / 42189 | 37 / 246 | | 43 | | 06'10" (+01'25") | 153 / 42342 | 183 / 88 |
賽前宣言: 難得北上跑馬，順道跟北部跑友聚一聚 10月累積里程 : 407.97 km  Saucony kinvara 4 累積 : 1216.0 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'22" | 00:14'55" | | 3 | 05'05" | 00:20'00" | | 4 | 05'32" | 00:25'32" | | 5 | 08'36" | 00:34'08" | | 6 | 04'50" | 00:38'58" | | 7 | 04'54" | 00:43'52" | | 8 | 05'09" | 00:49'01" | | 9 | 05'08" | 00:54'09" | | 10 | 05'14" | 00:59'23" | | 11 | 05'33" | 01:04'56" | | 12 | 05'03" | 01:09'59" | | 13 | 05'00" | 01:14'59" | | 14 | 05'09" | 01:20'08" | | 15 | 05'08" | 01:25'16" | | 16 | 06'35" | 01:31'51" | | 17 | 05'08" | 01:36'59" | | 18 | 05'12" | 01:42'11" | | 19 | 05'16" | 01:47'27" | | 20 | 05'38" | 01:53'05" | | 21 | 05'15" | 01:58'20" | | 22 | 07'01" | 02:05'21" | | 23 | 05'35" | 02:10'56" | | 24 | 06'00" | 02:16'56" | | 25 | 04'52" | 02:21'48" | | 26 | 04'54" | 02:26'42" | | 27 | 05'12" | 02:31'54" | | 28 | 06'30" | 02:38'24" | | 29 | 05'27" | 02:43'51" | | 30 | 06'48" | 02:50'39" | | 31 | 05'25" | 02:56'04" | | 32 | 05'29" | 03:01'33" | | 33 | 04'52" | 03:06'25" | | 34 | 05'03" | 03:11'28" | | 35 | 05'48" | 03:17'16" | | 36 | 04'52" | 03:22'08" | | 37 | 05'39" | 03:27'47" | | 38 | 09'14" | 03:37'01" | | 39 | 05'56" | 03:42'57" | | 40 | 05'45" | 03:48'42" | | 41 | 06'53" | 03:55'35" | | 42 | 11'01" | 04:06'36" | | 42.2 | 08'08" | 04:07'51" |
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