14.0 km | 01:45:32 | 07:30/km日期: 2022-10-23 06:03 - 總爬升: 214 m - 平均心率: 135 - 卡路里: 1065 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 80%
Pace: 05'52" / 05'50" / 07'25" / 09'13" / 05'38" / 07'15" / 06'31" / 07'00" / 11'59" / 10'20" / 07'32" / 08'22" / 05'41" / 06'35" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 07'25" (+01'48") | 1000 / 3000 |
| 4 | | 09'12" (+03'35") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 07'15" (+01'38") | 1000 / 6000 |
| 7 | | 06'31" (+00'54") | 1000 / 7000 |
| 8 | | 06'59" (+01'22") | 1000 / 8000 |
| 9 | | 11'59" (+06'22") | 1000 / 9000 |
| 10 | | 10'19" (+04'42") | 1000 / 10000 |
| 11 | | 07'32" (+01'55") | 1000 / 11000 |
| 12 | | 08'21" (+02'44") | 1000 / 12000 |
| 13 | | 05'40" (+00'03") | 1000 / 13000 |
| 14 | | 06'35" (+00'58") | 1000 / 14000 |
| 15 | | 07'08" (+01'31") | 42 / 14042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 138.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 07'25" | 00:19'07" |
| 4 | 09'13" | 00:28'20" |
| 5 | 05'38" | 00:33'58" |
| 6 | 07'15" | 00:41'13" |
| 7 | 06'31" | 00:47'44" |
| 8 | 07'00" | 00:54'44" |
| 9 | 11'59" | 01:06'43" |
| 10 | 10'20" | 01:17'03" |
| 11 | 07'32" | 01:24'35" |
| 12 | 08'22" | 01:32'57" |
| 13 | 05'41" | 01:38'38" |
| 14 | 06'35" | 01:45'13" |
| 14.0 | 07'23" | 01:45'32" |
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