13.0 km | 01:30:18 | 06:56/km日期: 2022-10-23 08:29 - 平均心率: 140 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 06'52" / 07'15" / 06'49" / 06'50" / 06'50" / 06'49" / 06'53" / 06'50" / 06'59" / 07'05" / 06'53" / 06'59" / 07'06" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'03") | 1000 / 1000 |
| 2 | | 07'15" (+00'27") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 06'50" (+00'02") | 1000 / 4000 |
| 5 | | 06'49" (+00'01") | 1000 / 5000 |
| 6 | | 06'49" (+00'01") | 1000 / 6000 |
| 7 | | 06'53" (+00'05") | 1000 / 7000 |
| 8 | | 06'49" (+00'01") | 1000 / 8000 |
| 9 | | 06'59" (+00'11") | 1000 / 9000 |
| 10 | | 07'04" (+00'16") | 1000 / 10000 |
| 11 | | 06'52" (+00'04") | 1000 / 11000 |
| 12 | | 06'59" (+00'11") | 1000 / 12000 |
| 13 | | 07'05" (+00'17") | 1000 / 13000 |
| 14 | | 07'57" (+01'09") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 190.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'15" | 00:14'07" |
| 3 | 06'49" | 00:20'56" |
| 4 | 06'50" | 00:27'46" |
| 5 | 06'50" | 00:34'36" |
| 6 | 06'49" | 00:41'25" |
| 7 | 06'53" | 00:48'18" |
| 8 | 06'50" | 00:55'08" |
| 9 | 06'59" | 01:02'07" |
| 10 | 07'05" | 01:09'12" |
| 11 | 06'53" | 01:16'05" |
| 12 | 06'59" | 01:23'04" |
| 13 | 07'06" | 01:30'10" |
| 13.0 | 07'50" | 01:30'18" |
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