22.0 km | 02:07:54 | 05:48/km日期: 2022-10-22 16:01 - 平均心率: 167 - 卡路里: 1367 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 05'47" / 05'40" / 05'33" / 05'39" / 05'43" / 05'41" / 05'40" / 05'44" / 08'39" / 05'45" / 05'42" / 05'42" / 05'46" / 05'57" / 05'53" / 05'58" / 05'57" / 08'49" / 06'01" / 05'59" / 06'00" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 05'45" (+00'12") | 1000 / 13000 |
| 14 | | 05'56" (+00'23") | 1000 / 14000 |
| 15 | | 05'53" (+00'20") | 1000 / 15000 |
| 16 | | 05'57" (+00'24") | 1000 / 16000 |
| 17 | | 05'57" (+00'24") | 1000 / 17000 |
| 18 | | 05'54" (+00'21") | 1000 / 18000 |
| 19 | | 06'01" (+00'28") | 1000 / 19000 |
| 20 | | 05'58" (+00'25") | 1000 / 20000 |
| 21 | | 06'00" (+00'27") | 1000 / 21000 |
| 22 | | 06'02" (+00'29") | 1000 / 22000 |
| 23 | | 04'48" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 158.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 05'39" | 00:22'39" |
| 5 | 05'43" | 00:28'22" |
| 6 | 05'41" | 00:34'03" |
| 7 | 05'40" | 00:39'43" |
| 8 | 05'44" | 00:45'27" |
| 9 | 08'39" | 00:54'06" |
| 10 | 05'45" | 00:59'51" |
| 11 | 05'42" | 01:05'33" |
| 12 | 05'42" | 01:11'15" |
| 13 | 05'46" | 01:17'01" |
| 14 | 05'57" | 01:22'58" |
| 15 | 05'53" | 01:28'51" |
| 16 | 05'58" | 01:34'49" |
| 17 | 05'57" | 01:40'46" |
| 18 | 08'49" | 01:49'35" |
| 19 | 06'01" | 01:55'36" |
| 20 | 05'59" | 02:01'35" |
| 21 | 06'00" | 02:07'35" |
| 22 | 06'03" | 02:13'38" |
| 22.0 | 05'15" | 02:13'41" |
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