10.5 km | 01:13:53 | 07:04/km日期: 2022-10-21 16:01 - 平均心率: 142 - 卡路里: 708 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 65%
Pace: 08'15" / 06'21" / 06'15" / 06'34" / 06'06" / 06'07" / 06'12" / 11'51" / 08'02" / 05'31" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'44") | 1000 / 1000 |
| 2 | | 06'21" (+00'51") | 1000 / 2000 |
| 3 | | 06'14" (+00'44") | 1000 / 3000 |
| 4 | | 06'34" (+01'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 06'06" (+00'36") | 1000 / 6000 |
| 7 | | 06'12" (+00'42") | 1000 / 7000 |
| 8 | | 11'51" (+06'21") | 1000 / 8000 |
| 9 | | 08'02" (+02'32") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'54" (+00'24") | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 157.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'21" | 00:14'36" |
| 3 | 06'15" | 00:20'51" |
| 4 | 06'34" | 00:27'25" |
| 5 | 06'06" | 00:33'31" |
| 6 | 06'07" | 00:39'38" |
| 7 | 06'12" | 00:45'50" |
| 8 | 11'51" | 00:57'41" |
| 9 | 08'02" | 01:05'43" |
| 10 | 05'31" | 01:11'14" |
| 10.5 | 05'55" | 01:13'54" |
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