8.8 km | 01:03:02 | 07:10/km日期: 2015-10-06 18:56 - 卡路里: 364 Cal
Pace: 08'03" / 07'36" / 07'20" / 06'59" / 07'41" / 07'16" / 06'32" / 06'22" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'17") | 2007 / 2007 |
| 2 | | 07'09" (+00'37") | 2013 / 4020 |
| 3 | | 07'25" (+00'53") | 2010 / 6031 |
| 4 | | 06'32" | 2024 / 8056 |
| 5 | | 06'22" | 715 / 8772 |
10月累積里程 : 163.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'36" | 00:15'39" |
| 3 | 07'20" | 00:22'59" |
| 4 | 06'59" | 00:29'58" |
| 5 | 07'41" | 00:37'39" |
| 6 | 07'16" | 00:44'55" |
| 7 | 06'32" | 00:51'27" |
| 8 | 06'22" | 00:57'49" |
| 8.8 | 06'39" | 01:03'02" |
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