16.0 km | 01:35:27 | 05:58/km日期: 2022-10-23 14:55 - 總爬升: 136 m - 平均心率: 158 - 卡路里: 1127 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 05'21" / 06'01" / 06'00" / 06'00" / 05'58" / 05'58" / 05'55" / 05'55" / 05'59" / 05'58" / 05'58" / 06'02" / 05'57" / 05'54" / 05'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'08") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 1000 / 11000 |
| 12 | | 06'01" (+00'08") | 1000 / 12000 |
| 13 | | 05'57" (+00'04") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 05'56" (+00'03") | 1000 / 15000 |
| 16 | | 05'54" (+00'01") | 997 / 15997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 158.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'01" | 00:11'22" |
| 3 | 06'00" | 00:17'22" |
| 4 | 06'00" | 00:23'22" |
| 5 | 05'58" | 00:29'20" |
| 6 | 05'58" | 00:35'18" |
| 7 | 05'55" | 00:41'13" |
| 8 | 05'55" | 00:47'08" |
| 9 | 05'59" | 00:53'07" |
| 10 | 05'58" | 00:59'05" |
| 11 | 05'58" | 01:05'03" |
| 12 | 06'02" | 01:11'05" |
| 13 | 05'57" | 01:17'02" |
| 14 | 05'54" | 01:22'56" |
| 15 | 05'57" | 01:28'53" |
| 16.0 | 05'54" | 01:34'47" |
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